Protein
Cooking Time
Dietary
Chicken
Garlic Chicken and Greens Stir-Fry with Rice
Beef
Fast Beef Pilaf with Cucumber Salad
Chicken Chow Mein
Lamb
Lamb Steaks with Tomato, Cannellini Bean and Basil Salad
Classic Cheeseburger with Fries
Chicken Biryani with Kachumber
Easy Chicken Tacos with Guacamole
Thai-Style Chicken Larb with Lettuce Cups
Portuguese Chicken Burgers and Chips
Lemon Chicken Piccata with Risoni and Greens
Tandoori Chicken and Papadam Salad with Mango Dressing
Miso Butter Beef with Warm Soba Noodles and Broccolini
Beef Satay with Lettuce Cups and Cucumber Salad
Fast Chilli Beef Tacos
Vegetarian
Pasta Primavera
Fast Falafel and Eggplant Bowl
Ravioli with No-Cook Tomato Sauce
Butter Bean and Eggplant Caponata with Parmesan Crispbreads
Very Veggie Laksa
Kangaroo
Thai-Style Kangaroo Salad
Lamb Shawarma Wraps with Feta and Garlic Yoghurt
Lamb and Fennel Meatball Spaghetti with Harissa Sauce
Spiced Lamb Enchiladas with Lime and Spring Onion
Pork
Sesame Pork and Veggie Stir-Fry with Rice
Chorizo Arrabiata
Teriyaki Pork Meatballs with Greens and Rice
Fish
Hot-Smoked Salmon and Apple Som Tum
Barramundi with Blistered Tomatoes, Zucchini and Basil
Herb-Crumbed Fish Saganaki
Pan-Fried Salmon with Garlic and Coriander Yoghurt Dressing