Lamb

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  • Easy
  • Family Friendly

Harissa Lamb Kofta Tray Bake with Spinach Couscous

Lightly spiced meatballs are roasted in a flavoursome and slightly soupy tomato and capsicum sauce and spooned over fluffy couscous for a restorative bowl.

Mild

45 Minutes

Recipe

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01

Bake Capsicum

Preheat oven 220°C fan-forced. Cut capsicum into thin slices. Place capsicum, harissa paste and 20ml (1 tablespoon) oil in a large, deep- sided roasting tray. Season with salt and pepper, toss to coat and bake for 10 minutes.

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02

Make Kofta Mixture

Meanwhile, chop parsley and place most (reserving some to serve) in a large bowl with lamb mince and ½ tablespoon dukkah. Season with salt and cracked black pepper.

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03

Add Kofta to Tray

Roll mince mixture into tablespoon-size balls. Place kofta on tray with capsicum. Add tomatoes and season well with salt and pepper. Return tray to oven and bake for 20 minutes or until kofta are golden brown.

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04

Make Couscous

While kofta are cooking, place couscous in a heatproof bowl, drizzle with 20ml (1 tablespoon) oil and pour over 150ml boiling water. Cover with a plate and set aside for 5 minutes. Fluff with a fork.

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05

Make Lemon Yoghurt

Juice ½ the lemon and cut remaining lemon into wedges. Add lemon juice to a bowl with yoghurt, season and stir to combine. Set aside.

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06

Plate Up

Divide couscous between bowls and top with spinach leaves. Spoon over kofta and tomato and capsicum sauce. Top with remaining dukkah and parsley and serve with lemon yoghurt and lemon wedges.

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Harissa Lamb Kofta Tray Bake with Spinach Couscous

Fabulous fresh ingredients

Wonderful recipes that are delicious and nutritious and good value for money

Ericca

Easy to cook

Very tasty and quick to cook which is a big help during the week when you are working.

Helen

Great quality produce

The recipes are so much better than all other meal kits I’ve tried over the years.

Asami