Fish
Speedy and satisfying, this weeknight win is packed with the good stuff. Charred zucchini is tossed with corn, beans, spinach and tangy feta, and served alongside golden, crispy-skinned barramundi for a lean and veg-heavy dinner that's ready in just half-an-hour.
Trim zucchini and slice into rounds. Drain corn and black beans. Rinse and roughly chop coriander. Crumble feta. Finely zest and juice lime.
Heat a frypan over medium-high heat. Add 2 teaspoons oil and zucchini and cook for 3–4 minutes or until caramelised. Sprinkle with garlic and herb mix and remove from heat. Wipe out frypan.
Place 2 teaspoons olive oil, lime zest and juice, feta and coriander in a bowl large enough to fit the salad. Season with salt and pepper and mix well to combine
Add corn, black beans, baby spinach leaves and charred zucchini to the bowl with the dressing and toss to combine. Season with salt and pepper.
Return frypan to medium-high heat. Rub fish skin with remaining oil, season with salt and pepper and cook, skin-side down, for 7 minutes or until crisp. Turn and cook for a further 3 minutes or until just cooked through.
Divide zucchini and corn salad between bowls and top with barramundi to serve.
Fabulous fresh ingredients
Wonderful recipes that are delicious and nutritious and good value for money
Ericca
Easy to cook
Very tasty and quick to cook which is a big help during the week when you are working.
Helen
Great quality produce
The recipes are so much better than all other meal kits I’ve tried over the years.
Asami
