Hero photo
30 Minutes
Chicken
Mild

Chicken, Broccoli and Cashew Stir-fry with Rice

  • Easy
  • Family Friendly
  • Fast

Chicken has long been friends with broccoli and cashews. It's a match made in quick-cook heaven, especially when mixed up with fragrant Thai basil and jasmine rice. We've used cornflour to give the chicken a crisp coating here, but if you don't have it to-hand, it's not a deal-breaker – you'll still have bowls of saucy, fresh flavour.

Ingredients and Equipment

Serves

Supplied Ingredients

150g jasmine rice

1 head broccoli

2 spring onions

1 garlic clove

1 bunch Thai basil

330g chicken thigh fillets

50ml sweet chilli sauce

40g roasted cashews

Pantry Ingredients

25g (2 tbs) cornflour

20ml (1 tbs) vegetable oil

2 tsp soy sauce

Equipment you'll use

Small Saucepan With Lid

Large Non-Stick Frypan With Lid

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3558.1kj

Energy(Cal): 850.4cal

Protein: 48.1g

Fat: 29g

Saturated Fat: 5.3g

Carbohydrate: 95g

Sugars: 22.4g

Sodium (mg): 826.8mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: cashew, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice in a saucepan with 310ml (1¼ cups) cold water over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Leave covered until ready to serve. While rice is cooking, continue with step 2.

Quitelike

2

Prepare Vegetables

Trim broccoli, cut into small florets and thinly slice stem. Cut spring onions into 3cm lengths, keeping white and green parts separate. Peel and crush garlic. Pick basil leaves from their stems.

Quitelike

3

Dust Chicken

Trim chicken and cut into 4cm pieces. Place in a bowl with cornflour and toss to coat. Season with salt and pepper.

Quitelike

4

Cook Chicken

Heat oil in a frypan over medium-high heat. Add chicken and cook, turning occasionally, for 6–7 minutes or until golden and almost cooked through. Add garlic and cook for 30 seconds or until fragrant.

Quitelike

5

Add Broccoli

Add broccoli and white spring onion to pan, cover with a lid, and cook for 2–3 minutes or until broccoli is just tender.

Quitelike

6

Plate Up

Add sweet chilli sauce, soy sauce, 20ml (1 tablespoon) water, cashews, basil leaves and green spring onion to pan and cook for 1 minute or until warmed through and well coated. Divide rice between bowls and top with stir-fry to serve.

Australians QuiteLike

Chicken, Broccoli and Cashew Stir-fry with Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami