Fish
Proving that deliciousness can come together with just a handful of ingredients, this one-pan fish dish is both healthy and a tiny bit decadent, thanks to golden and crisp salmon served with nutrient-rich, buttered greens. It's an easy, feelgood meal to restore balance to your week.
Pull kale leaves from stalks and tear into bite-size pieces, discarding stalks. Trim and halve broccolini. Crush garlic.
Season cornflour with ¼ teaspoon salt and a good crack of black pepper. Dust fish on all sides with cornflour.
Heat oil in a frypan over medium heat. Add fish, skin-side down, and cook for 5 minutes. Turn and cook for a further 3 minutes or until just cooked. Remove from pan, set aside and keep warm.
Return frypan to medium-high heat. Add broccolini and kale, cover with a lid, and cook for 2 minutes or until broccolini is tender but still retains some bite.
Remove lid from frypan, add butter and garlic and stir until all vegetables are coated and fragrant. Season with salt and pepper.
Cut lemon into wedges. Serve salmon with buttery greens and lemon wedges.
Fabulous fresh ingredients
Wonderful recipes that are delicious and nutritious and good value for money
Ericca
Easy to cook
Very tasty and quick to cook which is a big help during the week when you are working.
Helen
Great quality produce
The recipes are so much better than all other meal kits I’ve tried over the years.
Asami
