Hero photo
30 Minutes
Fish
Mild

Fast Italian Fish Stew

  • Family Friendly
  • Fast

You won't believe how much robust flavour can be achieved in just 30 minutes when you slurp this tomato-rich fish stew. Satisfying with tender fish and plump beans and enlivened with a squeeze of lemon, you'll astonish yourself with this easy win. If you like spice, you can't go wrong free-styling with some chilli flakes.

Ingredients and Equipment

Serves

Supplied Ingredients

1 onion

1 garlic clove

400g can cannellini beans

2 skin-off ling fillets

2 tsp Italian Kitchen Herbs *

1 vegetable stock cube

400g can cherry tomatoes

1 garlic bread

60g baby spinach leaves

½ lemon *

* Extra supplied, measure amount

Pantry Ingredients

10g butter

Equipment you'll use

Medium Saucepan

Baking Tray

Colander

Nutrition Information

Per Serving

Energy(kJ): 3175.3kj

Energy(Cal): 758.7cal

Protein: 49.8g

Fat: 24.7g

Saturated Fat: 12.9g

Carbohydrate: 79.1g

Sugars: 15.5g

Sodium (mg): 1288mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), fish, milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Ingredients

Preheat oven to 220°C fan-forced. Peel and finely chop onion. Peel and crush garlic. Rinse and drain cannellini beans. Cut fish into 5cm pieces.

Quitelike

2

Start Soup

Add butter and onion to a saucepan over medium heat and cook for 3–4 minutes or until translucent. Stir through Italian Kitchen Herbs and garlic and cook for 30 seconds or until fragrant.

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3

Add Tomatoes

Add stock cube, 500ml (2 cups) water and cherry tomatoes. Bring to a simmer and cook for 5–6 minutes or until reduced slightly. Add fish and cook for 5 minutes or until fish is almost cooked through. While fish is cooking, continue with step 4.

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4

Cook Garlic Bread

Place garlic bread on a baking tray and bake according to packet instructions. Keep warm.

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5

Add Spinach and Beans

Add spinach and cannellini beans to saucepan and cook for 2 minutes or until beans are warmed through and spinach has wilted. Season to taste with salt and pepper.

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6

Plate Up

Cut lemon into wedges. Divide fish stew between bowls and serve with garlic bread and lemon wedges.

Australians QuiteLike

Fast Italian Fish Stew

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami