Hero photo
60 Minutes
Fish
Mild

Hot-Smoked Salmon Dahl with Rice

  • Family Friendly
  • Healthy

The warming Indian classic of dahl is ubiquitous across the sub-continent with countless versions made by simmering everything from lentils to chickpeas and peas. Easy and quick to cook, we've topped our weeknight take with hot-smoked salmon for an extra boost of protein and omega-3.

Ingredients and Equipment

Serves

Supplied Ingredients

1 onion

1 piece ginger

2 sprigs curry leaves *

1 tsp ground turmeric

210g can tomatoes

100ml coconut milk *

100g dried red lentils

150g basmati rice

60g baby spinach leaves

½ lime *

150g hot-smoked salmon

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

Equipment you'll use

2 Medium Saucepans

Nutrition Information

Per Serving

Energy(kJ): 3124.8kj

Energy(Cal): 746cal

Protein: 40.7g

Fat: 19.6g

Saturated Fat: 8g

Carbohydrate: 91.2g

Sugars: 10.6g

Sodium (mg): 824.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: fish

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Peel and finely chop onion. Peel and finely grate ginger.

Quitelike

2

Cook Aromatics

Heat oil in a medium saucepan over medium heat. Add onion and ginger and cook, stirring, for 3–4 minutes or until softened.

Quitelike

3

Add Spices

Pick curry leaves from their stems. Add curry leaves and turmeric to saucepan and stir for 30 seconds or until fragrant.

Quitelike

4

Add Lentils and Liquid

Add tinned tomatoes, coconut milk, 400ml (1¾ cups) water and lentils to saucepan and bring to a rapid simmer. Reduce heat to medium-low and cook, stirring occasionally, for 30 minutes or until lentils are tender. While dahl is cooking, continue with step 5.

Quitelike

5

Cook Rice

Place rice in a small saucepan over high heat with 310ml (1¼ cups) cold water and bring to the boil. Reduce heat to low and cook, covered, for 15 minutes or until rice is tender. Remove from heat and stand, covered, for 5 minutes. Set aside and keep warm until the dahl is ready.

Quitelike

6

Plate Up

Stir spinach through dahl until wilted. Cut lime into wedges. Remove skin from salmon and flake into large pieces. Divide rice and dahl between bowls and top with salmon. Serve with lime wedges.

Australians QuiteLike

Hot-Smoked Salmon Dahl with Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami