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60+ Minutes
Chicken

Italian Chicken Pot Roast

  • Carb-Conscious
  • Family Friendly
  • One Pot

This deliciously rustic one-pot dish has all the flavour of a slow-cooked dinner, but is on the table in just an hour. Braised in a tomato-rich sauce boosted with beans, greens and olives, this Italian-style roast will fill the kitchen with a welcoming aroma. If you like, you could also serve this on a bed of mashed potato or rice.

Ingredients and Equipment

Serves

Supplied Ingredients

2 chicken marylands

1 bunch cavolo nero

1 garlic clove

1 x 400g can cannellini beans

½ chicken stock cube *

2 tsp Italian Kitchen Herbs *

400g can cherry tomatoes

50g pitted Kalamata olives

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

20ml (1 tbs) red wine vinegar

Equipment you'll use

Ovenproof Baking Dish With Lid

Nutrition Information

Per Serving

Energy(kJ): 4099kj

Energy(Cal): 979.7cal

Protein: 84.6g

Fat: 52.7g

Saturated Fat: 14.9g

Carbohydrate: 37.1g

Sugars: 9.1g

Sodium (mg): 905mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Brown Chicken

Preheat oven to 200°C fan-forced. Heat oil in an ovenproof baking dish over medium-high heat. Season chicken with salt and place skin-side down in dish. Cook for 3–4 minutes or until skin is slightly golden. Set chicken aside on a plate and remove pan from heat. While chicken is browning, continue with step 2.

Quitelike

2

Prepare Ingredients

Tear leaves from cavolo nero stems, discarding stem. Roll up leaves and finely chop. Crush garlic. Drain beans.

Quitelike

3

Add Vegetables

Dissolve stock cube in 125ml (½ cup) boiling water. Place stock in baking dish with cannellini beans, garlic, cavolo nero, Italian Kitchen Herbs, cherry tomatoes, olives and red wine vinegar. Season with salt and pepper and stir to combine.

Quitelike

4

Add Chicken

Place chicken on top of tomato mixture in dish.

Quitelike

5

Bake Chicken

Cover dish with lid and bake for 40 minutes or until chicken is tender and cooked through.

Quitelike

6

Plate Up

Carefully remove dish from oven and allow to cool slightly for 5 minutes. Divide chicken pot roast between bowls to serve.

Australians QuiteLike

Italian Chicken Pot Roast

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami