Chicken

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  • Family Friendly
  • Healthy
  • One Pot

One-Pan Chicken And Cauliflower Spiced Rice

Mild vadouvan curry powder is a French take on spicier Indian versions and is said to have originated in Pondicherry during French colonisation. Here, we've used it to add delicious flavour to chicken that's cooked on a bed of rice and cauliflower for a one-pan dish that packs a (gentle) punch.

45 Minutes

Recipe

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01

Season Chicken

Preheat oven to 200°C. Place chicken in a bowl with the Mild Mannered Vadouvan, oil, salt and pepper and mix well to coat.

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02

Prepare Vegetables

Boil kettle. Thinly slice spring onion, keeping white and green parts separate. Trim cauliflower and slice into small florets.

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03

Make Stock

Dissolve stock cube in 310ml (1¼ cups) boiling water from kettle.

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04

Prepare Tray Bake

Place rice, cauliflower and white spring onion in a baking dish and pour over stock. Top with chicken.

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05

Cook Tray Bake

Cover dish tightly with foil and bake for 25 minutes or until chicken is cooked through and rice is tender.

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06

Plate Up

Remove chicken from tray and slice. Stir spinach through rice until wilted. Divide rice between plates and top with chicken. Top with yoghurt and green spring onion to serve.

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One-Pan Chicken And Cauliflower Spiced Rice

Fabulous fresh ingredients

Wonderful recipes that are delicious and nutritious and good value for money

Ericca

Easy to cook

Very tasty and quick to cook which is a big help during the week when you are working.

Helen

Great quality produce

The recipes are so much better than all other meal kits I’ve tried over the years.

Asami