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30 Minutes
Lamb

One-Pot Lamb and Loaded Veg Macaroni

  • Easy
  • Family Friendly
  • Fast

Avoid suspicion from the vegetable police by smuggling carrot and zucchini into this saucy macaroni. Cooked in one pot and full of rich flavour from lamb mince and feta, any nutrients will be happily devoured and enjoyed undetected. This recipe makes a generous serving, so save some for lunch the next day.

Ingredients and Equipment

Serves

Supplied Ingredients

250g lamb mince

1 carrot

1 zucchini

1 eschalot

50g tomato paste

1 chicken stock cube

200g macaroni pasta

210g can finely chopped tomatoes

60g mixed salad leaves

75g feta

Pantry Ingredients

30ml (1½ tbs) olive oil

2 tsp red wine vinegar

Equipment you'll use

Medium Deep Frypan

Box Grater

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3655.6kj

Energy(Cal): 873.3cal

Protein: 48.4g

Fat: 33.7g

Saturated Fat: 11.6g

Carbohydrate: 90.6g

Sugars: 18g

Sodium (mg): 682.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite

May contain traces of other allergens

Recipe

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1

Brown Mince

Heat 2 teaspoons oil in a deep frypan over medium-high heat. Add lamb mince and cook, breaking up with a wooden spoon, for 5–6 minutes or until golden brown. While lamb is cooking, continue with step 2.

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2

Prepare Vegetables

Boil the kettle in preparation for step 4. Using a box grater, coarsely grate carrot, zucchini and eschalot.

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3

Add Vegetables

Add grated vegetables and a pinch of salt and pepper to lamb and cook for a further 3–4 minutes or until softened. Add tomato paste and cook for 30 seconds or until caramelised.

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4

Cook Pasta

Dissolve stock cube in 500ml (2 cups) cups boiling water and add to pan with pasta and tomatoes. Bring to a simmer, reduce heat to medium, and cook, stirring occasionally, for 8–10 minutes or until pasta is cooked and most of the liquid has been absorbed. Season to taste with salt and pepper. While pasta is cooking, continue with step 5.

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5

Make Salad

Place remaining olive oil, red wine vinegar, salt and pepper in a bowl big enough to fit the salad leaves and stir to combine. Add salad leaves and toss to coat.

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6

Plate Up

Divide pasta between bowls and crumble over feta. Serve with salad.

Australians QuiteLike

One-Pot Lamb and Loaded Veg Macaroni

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami