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30 Minutes
Chicken

Sesame Ginger Chicken with Soba

  • Family Friendly
  • Fast

Sesame and ginger cosy up with golden chicken in this easy noodle number that's in your bowl in half-an-hour. We've tossed the chicken in cornflour for a shortcut to crispiness and piled in the veg to tip the balance to certifiable goodness.

Ingredients and Equipment

Serves

Supplied Ingredients

135g soba noodles *

100g snow peas

1 bok choy bulb

1 spring onion

330g chicken tenderloins

1 piece ginger

20ml sesame oil

20ml rice wine vinegar

2 tsp roasted sesame seeds *

* Extra supplied, measure amount

Pantry Ingredients

2 tbs cornflour

20ml (1 tbs) vegetable oil

40ml (2 tbs) soy sauce

1 tbs honey

Equipment you'll use

Medium Saucepan

Colander

Mixing Bowl

Medium Frypan

Small Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 2753.5kj

Energy(Cal): 658.1cal

Protein: 51g

Fat: 24.8g

Saturated Fat: 3.7g

Carbohydrate: 55.3g

Sugars: 4.2g

Sodium (mg): 2206.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Soba

Cook soba noodles in a saucepan of boiling water according to packet instructions. Drain. While the noodles are cooking, continue with step 2.

Quitelike

2

Prepare Vegetables

Trim and chop snow peas into thirds. Chop bok choy into bite-size pieces. Thinly slice spring onion.

Quitelike

3

Cook Chicken

Slice chicken into thirds. Place in a bowl with cornflour and salt and toss to combine. Heat a frypan over medium heat. Add vegetable oil and chicken and cook, turning chicken occasionally, for 5–6 minutes or until crisp and golden. While chicken is cooking, continue with step 4.

Quitelike

4

Make Sauce

Finely grate ginger and place in a bowl with sesame oil, rice wine vinegar, sesame seeds, soy sauce and honey. Mix to combine.

Quitelike

5

Add Sauce

Once chicken is crispy, add sauce to pan and cook for 2–3 minutes or until sauce has thickened. Stir through snow peas, bok choy and most of the spring onion (reserving some green tops to serve), and cook for a further 1–2 minutes or until vegetables are tender but retain some bite.

Quitelike

6

Plate Up

Divide noodles between bowls and top with vegetables and chicken. Sprinkle with reserved spring onion to serve.

Australians QuiteLike

Sesame Ginger Chicken with Soba

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami