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20 Minutes
Chicken

Simple Chicken Caesar Salad

  • Carb-Conscious
  • Family Friendly

This clever chicken Caesar gets to all the crunch and flavour of the classic, just with a few weeknight abbreviations. We've swapped croutons for a toasted herby crumb and boosted the dressing by switching traditional anchovies for fish sauce. The wash-up is a fast and furiously delicious rendition you'll make on repeat.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken breast fillet

2 tsp Italian Kitchen Herbs *

25g panko breadcrumbs *

½ bunch kale *

1 baby cos lettuce

1 lemon

10g wholegrain mustard *

20ml fish sauce

80g aioli

25g shaved parmesan

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Small Bowl

Medium Frypan

Large Bowl

Nutrition Information

Per Serving

Energy(kJ): 2639.8kj

Energy(Cal): 630.9cal

Protein: 47.9g

Fat: 38g

Saturated Fat: 6.6g

Carbohydrate: 24.9g

Sugars: 6.9g

Sodium (mg): 1670.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), egg, fish, milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Chicken

Slice chicken in half horizontally to yield 2 thinner pieces. Place chicken in a bowl and sprinkle with ½ the Italian Kitchen Herbs. Season with salt and set aside at room temperature while you prepare the herby crumbs.

Quitelike

2

Prepare Herby Crumbs

Combine panko breadcrumbs, remaining Italian Kitchen Herbs, ½ the oil and a pinch of salt in a bowl. Using clean hands, mix to completely coat breadcrumbs. Place breadcrumbs in a frypan over medium heat and cook, stirring regularly, for 3 minutes or until golden and crisp. Remove from pan and transfer to a bowl. Wipe out pan.

Quitelike

3

Cook Chicken

Heat remaining oil in frypan over medium heat. Add chicken and cook for 4–5 minutes each side or until just cooked through. Remove from pan and set aside to rest for 5 minutes while you continue with step 4.

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4

Prepare Kale and Lettuce

Pull kale leaves from their stems and tear into bite-sized pieces. Place in a large bowl. Tear lettuce leaves into bite-sized pieces and add to bowl with kale.

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5

Prepare Dressing

Zest and juice lemon. Place lemon juice and zest, mustard, fish sauce and aioli in a bowl and mix to combine. Season with pepper and stir to combine.

Quitelike

6

Plate Up

Add parmesan and 3⁄4 dressing to the bowl with the kale and lettuce and toss to combine. Season with black pepper and divide between serving bowls. Slice chicken and divide between bowls. Spoon over remaining dressing and sprinkle with herby breadcrumbs to serve.

Australians QuiteLike

Simple Chicken Caesar Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami