Hero photo
45 Minutes
Vegetarian
Mild

Vegetarian Dahl with Garlic Butter Naans

  • Family Friendly
  • Healthy

This dahl is all kinds of extra lovliness. We've tossed in sweet potato, tofu, cauliflower and spinach to really beef – we mean veg – up the goodness quota. Scoop it up with a garlicky buttered naan for a wholesome glow-up.

Ingredients and Equipment

Serves

Supplied Ingredients

1 onion

1 sweet potato

½ x 375g firm tofu *

1 piece ginger

¼ cauliflower

1 tbs Mild Mannered Vadouvan

1 tsp brown mustard seeds *

100g dried red lentils

200ml coconut milk

4 mini naan breads *

1 garlic clove

60g baby spinach leaves

45g mango chutney

* Extra supplied, measure amount

Pantry Ingredients

40g butter

Equipment you'll use

Medium Saucepan

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 4500.1kj

Energy(Cal): 1074.6cal

Protein: 45g

Fat: 47.1g

Saturated Fat: 26.2g

Carbohydrate: 108.6g

Sugars: 35.1g

Sodium (mg): 912mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Onion

Peel and roughly chop onion. Melt ½ the butter in a saucepan over medium heat. Add onion and salt and cook, stirring occasionally, for 2–3 minutes or until onion has softened. While onion is cooking, continue with step 2.

Quitelike

2

Prepare Ingredients

Peel and chop sweet potato into 2cm pieces. Chop tofu into 3cm pieces. Grate ginger. Chop cauliflower.

Quitelike

3

Add Aromatics

Add ginger, Mild Mannered Vadouvan and mustard seeds to onion and cook for 30 seconds or until fragrant.

Quitelike

4

Cook Dhal

Add sweet potato, cauliflower, tofu, lentils, coconut milk and 450ml water to pan and bring to a simmer. Cook, stirring occasionally, for 30–35 minutes or until lentils are very tender.

Quitelike

5

Make Garlic Butter Naan

When the dahl is 5 minutes away from being ready, place a frypan over medium-high heat. Add naan breads and cook, in batches if necessary, for 1 minute each side or until warmed through. Remove naans and place on a plate. Crush garlic. Return frypan to medium heat. Add remaining butter and garlic and cook for 1–2 minutes or until garlic is golden brown. Spoon garlic butter over warm naan breads.

Quitelike

6

Plate Up

Roughly chop spinach and stir through dahl until wilted. Season well with salt and pepper. Divide dahl between bowls and serve with garlic butter naans and mango chutney.

Australians QuiteLike

Vegetarian Dahl with Garlic Butter Naans

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami