HEAT
BEEF
Beef Massaman & Rice - High Protein
Coles Perform
Serves:1
Rich, fragrant and gently spiced, this Thai-inspired favourite pairs tender beef with a creamy coconut Massaman sauce. Served with brown rice and roasted sweet potato, it's a satisfying meal that packs a mighty 47g of protein into 628 calories.
Weight: 435g
Number of serves: 1
How to prepare: Microwave. Check packaging for heating instructions.
NUTRITION PER SERVE
Energy(kJ): 2623.1kj
Energy(Cal): 626.4cal
Protein: 47.0g
Fat: 19.1g
Saturated Fat: 8.7g
Carbohydrate: 62.2g
Sugars: 13.5g
Sodium (mg): 696.0mg
NUTRITION PER 100g
Energy(kJ): 603.0kj
Energy(Cal): 144.0cal
Protein: 10.8g
Fat: 4.4g
Saturated Fat: 2.0g
Carbohydrate: 14.3g
Sugars: 3.1g
Sodium (mg): 160.0mg
INGREDIENTS
Slow Cooked Beef (34%) [No Added Hormones Australian (97%) (Beef Shin), Seasoning (Sugar, Maltodextrin, Modified Starches {1422, 1412}, Vegetable Powder {Tomato Powder, Beetroot Powder, Garlic Powder, Onion Powder}, Salt, Hydrolysed Maize Protein, Red Wine Extract {Red Wine}, Food Acid {Citric Acid, Sodium Diacetate}, Herbs, Spices, Yeast Extract, Fermented Red Rice, Vegetable Gum {Xanthan Gum, Guar Gum}, Spice Extract)], Massaman Sauce (31%) [Coconut Cream (21%) (Coconut Cream, Stabiliser {Xanthan Gum, Guar Gum}), Potato (21%), Water, Red Masala Paste (Water, Tomato Paste {Tomato, Acidity Regulator {Citric Acid}}, Onion Flakes, Canola Oil, Red Garam Masala Spice {Spices, Salt}, Crushed Ginger {Water, Ginger, Acidity Regulator {Acetic Acid}, Salt, Vegetable Gum {Xanthan Gum}}, Garlic Paste, Garam Masala {Herbs (Bay Leaf), Dehydrated Vegetables [Garlic], Salt, Cumin, Nutmeg, Coriander Seeds, Cardamom, Pepper, Cloves, Ginger, Cinnamon}), Massaman Curry Paste (6%) (Garlic, Sugar, Soybean Oil, Red Chilli, Tamarind Juice (Tamarind), Shallot, Salt, Lemon Grass {Lemon Grass Puree}, Spices {Coriander Seeds, Cumin, Cardamom, Cinnamon, Bay Leaf, Galangal, Cloves}, Kaffir Lime Leaf, Galangal), Ground Sunflower Seeds, Pea Protein, Lemongrass Puree (Lemongrass, Salt), Palm Sugar, Corn Starch, Natural Preservative (Sodium Chloride, Nisin)], Cooked Brown Rice (23%) [Water, Brown Rice], Roast Sweet Potatoes (11%) [Sweet Potato, Canola Oil].
PRICING & PROMOTIONS
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