HEAT
CHICKEN
Chicken & Veggie Risoni
Coles Perform
Serves:1
With inspiration hitting straight from the Mediterranean, this herby, chargrilled chicken dish is protein packed and served with a pea-studded risoni and veg-heavy sauce.
Weight: 350g
Number of serves: 1
How to prepare: Microwave. Check packaging for heating instructions.
ALLERGENS
Contains: gluten (from wheat), Milk
May contain traces of other allergens
NUTRITION PER SERVE
Energy(kJ): 1617.0kj
Energy(Cal): 388.5cal
Protein: 25.9g
Fat: 14.4g
Saturated Fat: 3.9g
Carbohydrate: 33.6g
Sugars: 6.3g
Sodium (mg): 595.0mg
NUTRITION PER 100g
Energy(kJ): 462.0kj
Energy(Cal): 111.0cal
Protein: 7.4g
Fat: 4.1g
Saturated Fat: 1.1g
Carbohydrate: 9.6g
Sugars: 1.8g
Sodium (mg): 170.0mg
INGREDIENTS
Herb Risoni Mix (43%) [Cooked Risoni (67%) (Water, Risoni Pasta (Durum Wheat Semolina), Canola Oil), Fetta Cheese (8%) (Cows Milk, Salt, Starter Culture (Milk), Calcium Chloride, Tapioca Starch, Sorbic Acid, Vegetarian Rennet), Lemon Dressing (8%) (Canola Oil, Lemon Juice (28%), Water, Olive Oil, White Vinegar, Salt, Garlic, Herbs, Spices, Vegetable Gum (Xanthan Gum), Onion Powder, Natural Flavours, Celery Extract), Blanched Peas (Green Peas), Roast Spinach & Parsley (4.5%) (Spinach, Parsley), Roasted Red Capsicum Strips (Red Capsicum, Water, Vinegar, Salt, Sugar)], Mediterranean Inspired Veggie Sauce (37%) [Onion, Green Capsicum, Red Capsicum, Tomato (16%) (Tomato, Acidity Regulator (Citric Acid)), Water, Tomato Paste (Tomato, Acidity Regulator (Citric Acid)), Canola Oil, Brown Sugar, Corn Starch, Garlic Paste, Cumin, Smokey Paprika (Paprika, Smoke Flavouring), Basil, Coriander, Salt, Natural Preservative (Nisin, Sodium Chloride), Black Pepper, Dried Oregano], Cooked Chicken Breast (20%) [RSPCA Approved Australian Chicken Breast (97%) (Chicken Breast Fillet), Water, Potato Starch, Yeast Extract, Citrus Extract, Salt].
PRICING & PROMOTIONS
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