HEAT
LAMB
Slow Cooked Lamb with Mint Sauce & Veggies
Coles Perform
Serves:1
Slow-cooked for 10 hours until beautifully tender, this comforting lamb dish is made for hearty appetites. Served with creamy mash potato, sweet potato, peas and a luscious mint sauce, it ticks those good eating goals with 27.4g of protein and only 402 calories.
Weight: 360g
Number of serves: 1
How to prepare: Microwave. Check packaging for heating instructions.
ALLERGENS
Contains:
May contain traces of other allergens
NUTRITION PER SERVE
Energy(kJ): 1681.2kj
Energy(Cal): 403.2cal
Protein: 27.4g
Fat: 15.8g
Saturated Fat: 5.4g
Carbohydrate: 34.2g
Sugars: 10.8g
Sodium (mg): 612.0mg
NUTRITION PER 100g
Energy(kJ): 467.0kj
Energy(Cal): 112.0cal
Protein: 7.6g
Fat: 4.4g
Saturated Fat: 1.5g
Carbohydrate: 9.5g
Sugars: 3.0g
Sodium (mg): 170.0mg
INGREDIENTS
Mashed Potato (33%) [Potato (96%), Margarine (Rapeseed Oil, Palm Oil**, Emulsifier (471), Natural Flavouring), Salt, White Pepper], Mint Sauce (22%) [Water, Veal Glace, Tomato Paste, Mushroom, Garlic, Thyme, Bay Leaf, White Peppercorns, Tomato Paste, Beef Flavoured Seasoning, Mint, Garlic Paste, Burnt Sugar, Parsley, Thyme, Natural Preservative], 10 Hour Slow Cooked Australian Lamb (22%) [Australian (100%) Lamb Leg Chump off shank off], Roast Sweet Potatoes (14%) [Sweet Potato (99%), Canola Oil], Peas (8%).
PRICING & PROMOTIONS
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