HEAT
CHICKEN
Tandoori Chicken & Rice with Veggies
Coles Perform
Serves:1
Classic tandoori flavour lands in your evening in four short minutes with this ready-to-heat win. Chargrilled chicken is cooked in a gently spiced curry sauce and served with brown rice and veg for easy Indian any night of the week.
Weight: 350g
Number of serves: 1
How to prepare: Microwave. Check packaging for heating instructions.
ALLERGENS
Contains: Milk
May contain traces of other allergens
NUTRITION PER SERVE
Energy(kJ): 1466.5kj
Energy(Cal): 350.0cal
Protein: 24.5g
Fat: 9.1g
Saturated Fat: 3.5g
Carbohydrate: 38.5g
Sugars: 5.3g
Sodium (mg): 350.0mg
NUTRITION PER 100g
Energy(kJ): 419.0kj
Energy(Cal): 100.0cal
Protein: 7.0g
Fat: 2.6g
Saturated Fat: 1.0g
Carbohydrate: 11.0g
Sugars: 1.5g
Sodium (mg): 100.0mg
INGREDIENTS
Cooked Brown Rice (24%) [Water, Brown Rice], Marinated Tandoori Chicken Breast (23%) [Cooked Chicken Breast (98%) (RSPCA Approved Australian Chicken Breast (97%) (Chicken Breast Fillet), Water, Potato Starch, Yeast Extract, Citrus Extract, Salt), Tandoori Marinade (2.0%) (Water, Lemon Juice from Concentrate {Lemon Juice, Lemon Juice from Concentrate, Preservative (Potassium Sorbate)}, Canola Oil, Cumin, Crushed Ginger (7%) {Ginger, Water, Salt, Vegetable Gum (Xanthan Gum), Acidity Regulator (Acetic Acid)}, Garlic Paste, Natural Colour (Paprika Oleoresins), Ground Coriander Seed, Corn Starch, Chilli Powder, Garam Masala {Spices, Salt, Dehydrated Vegetables [Garlic, Ginger, Bay Leaf]}, Natural Preservative {Sodium Chloride, Preservative (Nisin)})], Tandoori Sauce (20%) [Red Masala Paste (25%) (Water, Tomato Paste {Tomato, Acidity Regulator {Citric Acid}}, Onion Flakes, Canola Oil, Red Garam Masala {Spices, Salt}, Garlic Paste, Crushed Ginger {Ginger, Water, Salt, Acidity Regulator {Acetic Acid}, Vegetable Gum {Xanthan Gum}}, Garam Masala {Spices, Salt, Dehydrated Vegetables [Garlic, Ginger, Bay Leaf]}), Water, Onion, Yoghurt (11%) (Milk, Milk Powder, Cultures), Cream (Milk) (8%), Tomato Paste (5%) (Tomato, Acidity Regulator (Citric Acid)), Crushed Tomato (Tomato, Citric Acid, Calcium Chloride), Canola Oil, Corn Starch, Tandoori Paste (1.0%) (Canola Oil, Garlic Paste, Crushed Ginger {Ginger, Water, Salt, Thickener (Xanthan Gum), Acidity Regulator (Acetic Acid)}, Lemon Juice from Concentrate {Lemon Juice, Lemon Juice from Concentrate, Preservative (Potassium Sorbate)}, Vinegar, Cumin, Coriander, Chilli Powder, Water, Natural Colour {Paprika Oleoresins}, Garam Masala {Spices, Salt, Dehydrated Vegetables [Garlic, Ginger, Bay Leaf]}, Sugar, Mint, Coriander Leaf, Cumin, Chilli Powder, Lemon Juice from Concentrate, Preservative (Potassium Sorbate)), Salt, Natural Colour (Paprika Oleoresins), Cumin Seeds, Garam Masala (Spices, Salt, Dehydrated Vegetables {Garlic, Ginger, Bay Leaf}), Fenugreek, Natural Preservative (Preservative {Nisin}, Sodium Chloride)], Green Beans (17%), Roasted Capsicum and Onion (16%) [Red Onion, Green Capsicum, Red Capsicum, Canola Oil].
PRICING & PROMOTIONS
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