Hero photo
45 Minutes
Chicken
Medium

Baked Chicken and Pumpkin Red Curry

  • Treat Night

Minimal stirring is required for this caramelised pumpkin and chicken curry that bubbles away beautifully in the oven while you do something else. In goes coconut milk for extra sweetness, and Thai basil and lime juice to bring freshness. We've left it heat-free, but you can add your favourite chilli condiment at the table.

Ingredients and Equipment

Serves

Supplied Ingredients

¼ butternut pumpkin

1 red onion

330g chicken breast fillet

25g red curry paste *

20ml fish sauce

150g jasmine rice

200ml coconut milk

60g baby spinach

1 lime

1 bunch Thai basil

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) vegetable oil

½ tsp caster sugar

Equipment you'll use

Roasting Pan

Small Saucepan With Lid

Nutrition Information

Per Serving

Energy(kJ): 3394.3kj

Energy(Cal): 810.8cal

Protein: 52g

Fat: 26.3g

Saturated Fat: 13.1g

Carbohydrate: 85.6g

Sugars: 14.7g

Sodium (mg): 1923.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: crustacean, fish

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables and Chicken

Preheat oven to 200°C fan-forced. Peel pumpkin and scrape out and discard seeds. Cut pumpkin into 2cm pieces. Cut onion into 1cm wedges. Cut chicken into 4cm pieces.

Quitelike

2

Add Curry Paste

Place pumpkin, chicken, onion, curry paste, fish sauce and oil together in a non-stick roasting pan and toss to coat. Roast for 15–20 minutes or until pumpkin is tender and lightly caramelised and chicken is just cooked through. While curry is cooking, continue with step 3.

Quitelike

3

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover and cook for 15 minutes or until rice is cooked through. Set aside, covered, until ready to serve.

Quitelike

4

Add Coconut and Spinach

Remove curry from oven, add coconut milk, 60ml (¼ cup) water and spinach leaves and mix to combine, scraping the bottom of the pan with a wooden spoon. Bake for a further 10–12 minutes or until coconut milk is hot and bubbling.

Quitelike

5

Season Curry

Squeeze in juice of ½ lime and season with salt, pepper and sugar to taste. Pick basil leaves from their stems. Add ½ the basil leaves to pan and stir to combine.

Quitelike

6

Plate Up

Cut remaining lime into wedges. Spoon rice into bowls and top with curry and remaining basil leaves. Serve with lime wedges.

Australians QuiteLike

Baked Chicken and Pumpkin Red Curry

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami