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45 Minutes
Fish

Baked Za'atar Fish and Chips with Green Salsa

  • Carb-Conscious
  • Family Friendly

It's fish and chips, but skip the fryer and enjoy it on a plate without being pestered by seagulls. Our baked barra gets dressed in a sprinkling of tongue-tingling spice and topped with a lively olive salsa for perkiness. Served on the side are some crispy veggie chips and feeling of smug satisfaction.

Ingredients and Equipment

Serves

Supplied Ingredients

1 sebago potato

2 zucchini

50g pitted Kalamata olives

1 bunch parsley

1 spring onion

½ lemon *

2 skin-on barramundi fillets

1 tsp Za'atar Bazaar *

* Extra supplied, measure amount

Pantry Ingredients

1 tbs (20ml) olive oil

Equipment you'll use

Large Baking Tray

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 2187.9kj

Energy(Cal): 522.9cal

Protein: 31.8g

Fat: 31.1g

Saturated Fat: 6.4g

Carbohydrate: 27.8g

Sugars: 5.8g

Sodium (mg): 124.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: fish, sesame

May contain traces of other allergens

Recipe

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1

Prepare Vegetables

Preheat oven to 200°C fan-forced. Cut potato into thin wedges. Cut zucchini into thick wedges.

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2

Cook Chips

Place chips on a lined baking tray, drizzle with 2 teaspoons olive oil and sprinkle with salt and pepper. Bake for 20 minutes or until golden and almost cooked. While chips are cooking, continue with step 3.

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3

Make Green Salsa

Roughly chop olives. Rinse parsley. Roughly chop parsley leaves and finely chop stalks. Thinly slice spring onion. Finely zest and juice lemon. Place olives, parsley, spring onion and lemon in a bowl with salt and pepper and mix to combine.

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4

Prepare Fish

Place fish on a plate. Drizzle with remaining oil, sprinkle with Za'atar Bazaar, and a pinch of salt and pepper and toss to combine.

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5

Cook Fish

Once chips are golden, remove tray from oven and add fish. Bake for a further 10–12 minutes or until fish is cooked through.

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6

Plate Up

Divide chips and fish between plates and spoon over green salsa to serve.

Australians QuiteLike

Baked Za'atar Fish and Chips with Green Salsa

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami