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45 Minutes
Vegetarian

Basil and Lentil Vegetarian Bolognese

  • Family Friendly

Lean into lentils to make this meat-free Bolognese that has all the robust punch of the mince version, just with bonus points for plant-based eating. A roll-call of veg gets simmered down to deliciousness, tossed with pasta and topped with cheese for a new classic even carnivores can applaud.

Ingredients and Equipment

Serves

Supplied Ingredients

1 carrot

1 brown onion

1 zucchini

100g Swiss brown mushrooms

250g cherry tomatoes

400g can lentils

1 vegetable stock cube

50g tomato paste

200g rigatoni

1 bunch basil

25g grated parmesan

60g mixed salad leaves

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Box Grater

Medium Saucepan

Large Non-Stick Frypan With Lid

Colander

Nutrition Information

Per Serving

Energy(kJ): 3019.9kj

Energy(Cal): 715.3cal

Protein: 34.8g

Fat: 16.7g

Saturated Fat: 4.3g

Carbohydrate: 106.3g

Sugars: 22.4g

Sodium (mg): 678.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Ingredients

Bring a large saucepan of salted water to the boil for the pasta. Using a box grater, coarsely grate carrot, onion and zucchini. Thinly slice mushrooms. Halve cherry tomatoes. Rinse and drain lentils. Dissolve stock cube in 250ml (1 cup) boiling water.

Quitelike

2

Cook Vegetables

Heat oil in frypan over medium-high heat. Add onion, carrot, zucchini and a pinch of salt and pepper and cook, stirring, for 6–7 minutes or until vegetables have softened.

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3

Add Mushroom

Add mushroom to pan and cook for a further 2–3 minutes or until softened.

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4

Add Tomatoes

Add tomato paste and stir for 30 seconds or until caramelised. Add cherry tomatoes, lentils and stock and bring to a rapid simmer. Reduce heat to medium, cover with a lid, and cook for 8–10 minutes or until thickened.

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5

Cook Pasta

Once the water has come to the boil, add pasta and cook for 9 minutes or until al dente. Drain, reserving 40ml (2 tablespoons) pasta cooking water.

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6

Plate Up

Add pasta and reserved pasta cooking water to sauce and stir to coat. Pick basil leaves from their stems. Add ½ the basil leaves to the pasta and mix to combine. Divide pasta between bowls and top with parmesan and remaining basil leaves. Serve with mixed salad leaves tossed with your favourite dressing.

Australians QuiteLike

Basil and Lentil Vegetarian Bolognese

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami