Hero photo
30 Minutes
Vegetarian
Mild

Broccoli, Parmesan and Herby Crumb Pasta

  • Family Friendly ●
  • Fast

This fast-fix pasta is the perfect solution to weeknights that feel a little stretched. Packed with nutrient-dense broccoli cooked in a creamy, cheesy sauce, and topped with a golden crumb, it’s both speedy and satisfying. If you're not a chilli fan, just serve the flakes on the side for everyone to help themselves.

Ingredients and Equipment

Serves

Supplied Ingredients

1 head broccoli

2 eschalots

3 garlic cloves

200g shell pasta

25g panko breadcrumbs *

1 bunch oregano

½ tsp chilli flakes *

150ml cream *

50g grated parmesan

60g mixed salad leaves

* Extra supplied, measure amount

Pantry Ingredients

40ml (2 tbs) olive oil

Equipment you'll use

Large Saucepan With Lid

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 3459.1kj

Energy(Cal): 826.8cal

Protein: 28.1g

Fat: 54.2g

Saturated Fat: 26g

Carbohydrate: 57.6g

Sugars: 7.4g

Sodium (mg): 137.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk

May contain traces of other allergens

Recipe

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1

Prepare Ingredients

Bring a saucepan of salted water to the boil in preparation to cook the pasta in step 2. Cut broccoli into small florets and thinly slice stem. Finely chop eschalots and crush garlic.

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2

Cook Pasta

Add pasta to boiling water and cook for 9-10 minutes or until al dente. Drain, reserving 30ml (1½ tablespoons) pasta cooking water. While pasta is cooking, continue with step 3.

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3

Make Herby Crumb

Heat 20ml (1 tablespoon) olive oil in a frypan over medium heat. Add panko breadcrumbs and cook, stirring constantly, for 3 minutes or until golden brown. Remove from pan and place in a bowl. Pick oregano leaves from their stems and roughly chop. Add oregano and chilli flakes to breadcrumbs and stir to combine.

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4

Cook Broccoli

Heat remaining oil in frypan over medium heat. Add eschalot and garlic and cook, stirring, for 1 minute or until softened. Add broccoli and 20ml (1 tablespoon) water and cook, stirring occasionally, until broccoli is tender.

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5

Add Cream

Add cream, most of the parmesan, reserving a little to serve, and reserved pasta water to pan and bring to a simmer. Season with salt and pepper and cook for 3–4 minutes or until reduced slightly.

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6

Plate Up

Add pasta to pan and stir to coat in sauce. Toss salad leaves with your favourite dressing. Divide pasta between bowls and top with herb crumb and reserved parmesan. Serve with salad.

Australians QuiteLike

Broccoli, Parmesan and Herby Crumb Pasta

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami