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30 Minutes
Chicken

Chicken and Sweet Corn Soup

  • Carb-Conscious
  • Family Friendly
  • One Pot

Ladle up for a weeknight win that brings delicious warmth to the table. This ginger-laced chicken soup is sweetened with creamed corn and filled with spinach for feelgood flavour that demands second helpings.

Ingredients and Equipment

Serves

Supplied Ingredients

1 piece ginger

2 garlic cloves

2 spring onions

½ chicken stock cube *

330g chicken breast fillet

½ x 420g can creamed corn *

10ml sesame oil *

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

2 tsp soy sauce

Equipment you'll use

Medium Saucepan

Nutrition Information

Per Serving

Energy(kJ): 1372.8kj

Energy(Cal): 328.1cal

Protein: 40.8g

Fat: 9.3g

Saturated Fat: 1.7g

Carbohydrate: 19.1g

Sugars: 6.4g

Sodium (mg): 522.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: sesame, soy

May contain traces of other allergens

Recipe

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1

Prepare Ingredients

Finely grate ginger and peel and finely grate garlic. Thinly slice spring onions, keeping white and green parts separate.

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2

Fry Aromatics

Heat vegetable oil in a medium saucepan over medium heat. Add white spring onion, garlic and ginger and cook for 30 seconds or until fragrant.

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3

Poach Chicken

Add 625ml (2½ cups) water, stock cube, soy sauce and chicken to saucepan and bring to a simmer. Cook for 12–15 minutes or until chicken is just cooked. Remove chicken from pan and set aside to cool slightly.

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4

Add Corn

Add creamed corn and sesame oil and stir through soup until warmed through.

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5

Add Chicken

Using clean hands or two forks, shred chicken. Return chicken to soup with baby spinach leaves and cook, stirring, for a further 1 minute or until spinach has wilted. Season to taste with salt and pepper.

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6

Plate Up

Divide soup between bowls and top with green spring onion to serve.

Australians QuiteLike

Chicken and Sweet Corn Soup

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami