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30 Minutes
Chicken

Chicken, Broccolini and Basil Spaghetti

  • Easy ●
  • Family Friendly ●
  • Fast

Simple pleasures collide to make this deliciously swift pasta dish. There's tender chicken, broccolini and fragrant basil, all joined together in harmonious matrimony with a good-to-go pasta sauce. Cheese on top and you're ready to serve.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken tenderloins

1 bunch broccolini

1 garlic clove

1 bunch basil

1 baby gem lettuce

200g spaghetti *

400g Super Veg Pasta Sauce

25g grated parmesan

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

2 tsp red wine vinegar

Equipment you'll use

Medium Saucepan

Large Frypan

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3914.4kj

Energy(Cal): 935.6cal

Protein: 63.8g

Fat: 32.1g

Saturated Fat: 7.3g

Carbohydrate: 96.8g

Sugars: 17g

Sodium (mg): 745.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Bring a saucepan of salted water to the boil for the pasta. Trim chicken and cut into 2cm pieces. Trim ends from broccolini and slice into 1cm pieces. Peel and crush garlic. Pick basil leaves from their stems. Rinse lettuce and tear into large pieces.

Quitelike

2

Cook Pasta

Once boiling, add pasta to saucepan and cook for 11 minutes or until al dente. Drain, reserving 80ml (⅓ cup) pasta cooking water.

Quitelike

3

Brown Chicken

Heat 2 teaspoons olive oil in a frypan over medium-high heat. Add chicken, salt and pepper, and cook for 3–4 minutes or until browned, but not cooked through. Add broccolini and garlic to pan and cook for 2 minutes or until fragrant and broccolini is starting to soften.

Quitelike

4

Add Sauce

Add Super Veg Pasta Sauce and reserved pasta cooking water to frypan, reduce heat to low and cook for 1–2 minutes or until sauce has warmed through.

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5

Add Pasta

Add spaghetti to the pan along with half the basil and most of the parmesan, reserving some to serve, and stir to coat well in the sauce.

Quitelike

6

Plate Up

Place lettuce and remaining basil in a bowl with red wine vinegar and remaining olive oil. Season with salt and pepper and toss to combine. Divide pasta between bowls and sprinkle with reserved parmesan. Serve with salad.

Australians QuiteLike

Chicken, Broccolini and Basil Spaghetti

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami