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30 Minutes
Chicken

Chicken Schnitzels with Sesame Slaw

  • Easy ●
  • Family Friendly ●
  • Fast

Quick, simple and full of fresh colour and crunch, this golden-crumbed chicken and crisp slaw is on the table in just 30 minutes. Once you tuck in to this easy-peasy, better-for-you schnitty, you'll never buy them frozen again.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken breast fillet

50g panko breadcrumbs

1 wedge red cabbage

60g baby spinach leaves

½ x 420g can corn *

40g aioli

2 tsp sesame oil *

20ml rice wine vinegar

* Extra supplied, measure amount

Pantry Ingredients

1 egg

2 tbs plain flour

40ml (2 tbs) vegetable oil

Equipment you'll use

Medium Frypan

Mixing Bowls

Nutrition Information

Per Serving

Energy(kJ): 3039kj

Energy(Cal): 726.4cal

Protein: 50.3g

Fat: 41.8g

Saturated Fat: 5.6g

Carbohydrate: 38.4g

Sugars: 7.8g

Sodium (mg): 690.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), egg, sesame

May contain traces of other allergens

Recipe

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1

Prepare Chicken

Slice chicken horizontally to yield two thinner pieces.

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2

Crumb Chicken

Lightly beat egg and place in a shallow bowl. Place flour and breadcrumbs in separate, shallow bowls. Dust chicken with flour, shaking to remove excess, then dip in egg and coat in breadcrumbs.

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3

Cook Chicken

Heat vegetable oil in a frypan over medium heat. Add chicken and cook for 3–4 minutes each side or until golden and cooked through. Season with salt. While chicken is cooking, continue with step 4.

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4

Prepare Slaw

Thinly slice cabbage. Chop baby spinach leaves. Drain corn. Place cabbage, spinach and corn in a large bowl and toss to combine.

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5

Combine Slaw

Place aioli, sesame oil and rice wine vinegar in a small bowl and mix to combine. Add dressing to slaw and toss to combine. Season with salt and pepper.

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6

Plate Up

Serve schnitzels with sesame slaw on the side.

Australians QuiteLike

Chicken Schnitzels with Sesame Slaw

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami