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45 Minutes
Chicken

Chicken, Spinach and Zucchini Enchiladas

  • Easy ●
  • Family Friendly ●
  • Fast

An enduring crowd-pleaser, these chicken enchiladas are guaranteed to satisfy. Packed with undercover veggies, topped with feta, and doused in a vibrant coriander dressing, this version offers a lighter take on the Tex-Mex classic.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken tenderloins

½ lime *

2 tsp smoked paprika *

1 zucchini

125g can black beans

1 spring onion

60g baby spinach leaves

65ml light sour cream *

1 bunch coriander

6 mini tortillas *

200g enchilada sauce *

75g feta

* Extra supplied, measure amount

Pantry Ingredients

40ml (2 tbs) olive oil

Equipment you'll use

Mixing Bowl

Box Grater

Medium Frypan

Medium Baking Dish

Nutrition Information

Per Serving

Energy(kJ): 4030.5kj

Energy(Cal): 966.1cal

Protein: 62.4g

Fat: 45.9g

Saturated Fat: 18.1g

Carbohydrate: 73.6g

Sugars: 12.2g

Sodium (mg): 1944.7mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk

May contain traces of other allergens

Recipe

Quitelike

1

Marinate Chicken

Preheat oven to 200°C fan-forced. Thinly slice chicken and place in a bowl. Finely zest lime. Add lime zest, paprika, salt and pepper to bowl and mix to combine.

Quitelike

2

Prepare Vegetables

Coarsely grate zucchini. Drain and rinse black beans. Finely chop spring onion, keeping white and green parts separate.

Quitelike

3

Cook Filling

Heat ½ the olive oil in a frypan over medium-high heat. Add chicken and cook, turning, for 3–4 minutes or until golden. Add white spring onion and zucchini and cook for 1–2 minutes or until softened. Stir through black beans, crushing lightly with the back of a spoon. Add baby spinach leaves and ½ the sour cream, season and continue to cook, stirring, for 1 minute or until spinach has wilted. Remove from heat and allow to cool slightly.

Quitelike

4

Make Coriander Dressing

While the filling is cooling, wash and finely chop coriander. Juice lime. Place coriander, lime juice, green spring onion and remaining olive oil in a bowl. Season with salt and pepper and stir to combine. Set aside.

Quitelike

5

Assemble Enchiladas

Place tortillas on a clean work surface. Divide chicken mixture between each tortilla and roll to enclose. Spread ½ the enchilada sauce over the base of a medium baking dish. Add enchiladas, seam-side down, to the dish and pour over remaining enchilada sauce. Crumble over feta.

Quitelike

6

Plate Up

Bake enchiladas for 8–10 minutes or until golden brown. Meanwhile, place remaining sour cream in a bowl with 2 teaspoons water and mix to loosen. Divide enchiladas between plates and drizzle over sour cream and coriander dressing to serve.

Australians QuiteLike

Chicken, Spinach and Zucchini Enchiladas

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami