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45 Minutes
Vegetarian
Spicy

Chilli Bean Tofu with Rice and Greens

  • Treat Night

Let's clear something up – meat-free days definitely do not mean flavour-free. Demonstrating the point is this spicy tofu dish that turns up the heat (and excitement) with a fiery chilli and ginger sauce. Add some vibrant greens and rice, and you have a warming bowl that feels as good as it tastes.

Ingredients and Equipment

Serves

Supplied Ingredients

150g jasmine rice

1 garlic clove

1 piece ginger

25g chilli bean paste *

2 tsp sesame oil *

20ml mirin

½ x 375g firm tofu *

1 spring onion

1 bunch bok choy

1 bunch broccolini

2 tsp roasted sesame seeds *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

Equipment you'll use

Large Mixing Bowl

Small Saucepan With Lid

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2556.2kj

Energy(Cal): 610.9cal

Protein: 29.7g

Fat: 21.7g

Saturated Fat: 3.3g

Carbohydrate: 73.8g

Sugars: 8.3g

Sodium (mg): 709.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice 310ml (1¼ cups) cold water in a saucepan over high heat and bring to the boil. Reduce heat to low, cover with lid and cook for 15 minutes or until cooked through. Remove from heat and leave covered until ready to serve. While the rice is cooking, continue with step 2.

Quitelike

2

Make Marinade

Peel and crush garlic. Peel and grate ginger. Place garlic and ginger in a bowl with chilli bean paste, sesame oil and mirin and stir to combine.

Quitelike

3

Marinate Tofu

Cut tofu into 1cm cubes. Place in marinade, gently toss to coat and set aside.

Quitelike

4

Cook Tofu

Thinly slice spring onion. Heat vegetable oil in a frypan over medium heat. Add spring onion and cook for 1–2 minutes or until tender. Add tofu with marinade and cook for 4–5 minutes or until fragrant. Add 80ml (⅓ cup) water and bring to a simmer.

Quitelike

5

Add Vegetables

Thinly slice bok choy and broccolini lengthwise. Add vegetables to pan and cook for 3 minutes or until just tender. Stir through sesame seeds.

Quitelike

6

Plate Up

Divide rice between bowls and top with tofu and vegetables.

Australians QuiteLike

Chilli Bean Tofu with Rice and Greens

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami