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30 Minutes
Chicken

Creamy Chicken and Corn Tacos

  • Easy
  • Family Friendly
  • Fast

Poached chicken is tossed with spicy chipotle and sour cream and wrapped up with a coriander-hued sweet corn salsa for a light and vibrant rendition of taco night.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken breast fillet

2 x 125g cans corn

1 bunch coriander

½ red onion

1 lime

20g chipotle chilli in adobo *

130ml light sour cream

6 mini tortillas *

60g mixed salad leaves

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Medium Saucepan

Small Frypan

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3992.2kj

Energy(Cal): 954cal

Protein: 58g

Fat: 41.6g

Saturated Fat: 16g

Carbohydrate: 90.5g

Sugars: 26.4g

Sodium (mg): 3473.8mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, soy

May contain traces of other allergens

Recipe

Quitelike

1

Poach Chicken

Bring a medium saucepan of salted water to the boil over high heat. Add chicken and reduce heat to medium. Simmer for 12–15 minutes or until cooked through. Remove chicken from water and set aside to cool slightly. While the chicken is cooking, continue with step 2.

Quitelike

2

Cook Corn

Drain corn. Heat 2 teaspoons olive oil in a frypan over medium-high heat. Add corn and cook, stirring occasionally, for 2 minutes or until golden.

Quitelike

3

Make Salsa

Thoroughly wash and roughly chop coriander leaves and stems. Finely chop red onion. Finely zest and juice ½ the lime. Place corn, onion, coriander, lime zest and ½ the lime juice in a bowl, season with salt and pepper and mix well. Set aside.

Quitelike

4

Shred Chicken

Using clean hands, shred cooled chicken. Alternatively, you can use tongs or two forks to shred.

Quitelike

5

Mix Chipotle Chicken

Place chipotle chilli in adobo, sour cream and shredded chicken in a bowl and mix well to combine. Season with salt and pepper.

Quitelike

6

Plate Up

Cut remaining lime into wedges. Dress salad leaves with remaining olive oil, a squeeze of lime juice and salt and pepper. Warm tortillas in a dry frypan. Divide chipotle chicken between tortillas and top with corn salsa. Serve with salad leaves and remaining lime wedges.

Australians QuiteLike

Creamy Chicken and Corn Tacos

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami