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45 Minutes
Chicken

Crispy Spiced Parmesan Chicken with Slaw and Wedges

  • Family Friendly

Tonight, it's not enough just to crumb our chicken. No, tonight needs a cheesy parmesan crumb and a dusting of Tex-Mex spice to take things up a few notches. Once that's done, just add wedges and an aioli-hued slaw and watch plates empty in minutes.

Ingredients and Equipment

Serves

Supplied Ingredients

1 sebago potato

1 sweet potato

2 tsp Smoky Mexican Mix Up *

25g grated parmesan

50g panko breadcrumbs

330g chicken tenderloins

1 wedge green cabbage

2 celery stalks

1 spring onion

40g aioli

100g chunky mild salsa

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

35g (¼ cup) plain flour

1 egg

2 tsp white wine vinegar

Equipment you'll use

2 Baking Trays

2 Mixing Bowls

Nutrition Information

Per Serving

Energy(kJ): 3365.4kj

Energy(Cal): 804.3cal

Protein: 57g

Fat: 30g

Saturated Fat: 6.6g

Carbohydrate: 69.4g

Sugars: 18.4g

Sodium (mg): 845mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), egg, milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Cook Potatoes

Preheat oven to 200°C fan-forced. Cut potato and sweet potato into wedges and place on a lined baking tray. Drizzle with ½ the oil, sprinkle with salt and pepper and toss to combine. Bake for 20 minutes or until starting to soften. While potato is cooking, continue with step 2.

Quitelike

2

Prepare Crumbing Ingredients

Place Smoky Mexican Mix Up on a plate with plain flour and mix to combine. Crack egg into a bowl and whisk with a fork. Place parmesan, panko breadcrumbs and ¼ teaspoon salt in a shallow bowl and mix to combine.

Quitelike

3

Crumb Chicken

Trim chicken tenderloins. Dust chicken in flour shaking to remove excess. Dip in egg and press into breadcrumbs to coat. Place chicken on a lined baking tray and drizzle with remaining oil.

Quitelike

4

Cook Chicken

Increase oven temperature to 220°C. Move potatoes to a lower rack and place chicken on the top rack of oven. Cook for 15 minutes or until chicken is lightly golden and cooked through and potatoes are tender. While chicken is cooking, continue with step 5.

Quitelike

5

Make Slaw

Thinly slice cabbage. Thinly slice celery diagonally. Thinly slice spring onion diagonally. Place aioli and white wine vinegar in a bowl and whisk to combine. Add cabbage, celery and spring onion with salt and pepper and toss well to coat.

Quitelike

6

Plate Up

Divide chicken and chips between plates and serve with slaw and salsa.

Australians QuiteLike

Crispy Spiced Parmesan Chicken with Slaw and Wedges

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami