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45 Minutes
Fish

Extra Greens Tuna Pasta Bake

  • Family Friendly
  • Fast

Simple and satisfying, we've reimagined the retro tuna bake for the modern dinner table with a boost of nutrient-rich vegetables. Lively with plenty of lemon and topped with cheesy, golden breadcrumbs, it's balance in a bowl.

Ingredients and Equipment

Serves

Supplied Ingredients

200g shell pasta

1 head broccoli

1 zucchini

1 garlic clove

1 lemon

200g bechamel sauce

2 x 95g can tuna in oil

100g shredded mozzarella

25g panko breadcrumbs *

60g mixed salad leaves

* Extra supplied, measure amount

Pantry Ingredients

40ml (2 tbs) olive oil

Equipment you'll use

Medium Frypan

Medium Saucepan

Ovenproof Baking Dish

Box Grater

Nutrition Information

Per Serving

Energy(kJ): 4184.6kj

Energy(Cal): 999.1cal

Protein: 59.7g

Fat: 55.3g

Saturated Fat: 20.6g

Carbohydrate: 68g

Sugars: 11g

Sodium (mg): 1244.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), fish, milk

May contain traces of other allergens

Recipe

Quitelike

1

Cook Pasta

Preheat oven grill to high. Cook pasta in a saucepan of salted, boiling water for 9-10 minutes or until al dente. Drain, reserving 180ml (¾ cup) pasta water. While pasta is cooking, continue with step 2.

Quitelike

2

Prepare Vegetables

Finely chop broccoli florets and stem. Coarsely grate zucchini on a box grater. Peel and crush garlic. Finely zest and juice ½ the lemon

Quitelike

3

Cook Vegetables

Heat 20ml (1 tablespoon) oil in a large frypan over medium-high heat. Add broccoli, zucchini, garlic, salt and pepper and cook for 4–5 minutes or until softened.

Quitelike

4

Add Bechamel

Add bechamel sauce to pan and cook for 1 minute or until vegetables are well coated. Add reserved pasta water and cook for 2–3 minutes or until thickened. (should they be added together and only simmer for 2 minutes??)

Quitelike

5

Add Pasta

Place pasta in an ovenproof baking dish with vegetables, tuna, lemon zest and juice and ½ the mozzarella. Season with salt and pepper and stir to combine. (SHOULD WE DRAIN TUNA??)

Quitelike

6

Plate Up

Sprinkle with remaining mozzarella and panko breadcrumbs and drizzle with remaining oil. Place under preheated grill for 4–5 minutes or until golden and bubbling. Cut remaining lemon into wedges. Toss salad leaves with your favourite dressing. Divide pasta bake between bowls and serve with lemon wedges and salad.

Australians QuiteLike

Extra Greens Tuna Pasta Bake

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami