Hero photo
30 Minutes
Lamb
Mild

Fast Lamb Pilaf with Cucumber Salad

  • Fast

We're going off script here in the name of fast and fluffed up flavour. Stay with us, though, because trading rice for quick-cook couscous makes a weeknight pilaf that's a delightful detour from the OG. This one's mixed with spiced lamb and veg, and given a side-kick of yoghurty cucumber salad for a final thumbs up.

Ingredients and Equipment

Serves

Supplied Ingredients

1 red onion

250g lamb mince

½ lemon *

1 garlic clove

2 tsp Seventh Heaven Spice Blend *

60g baby spinach leaves

½ vegetable stock cube *

120g couscous

1 cucumber

65g Greek-style yoghurt *

1 bunch dill

1 truss tomato

* Extra supplied, measure amount

Pantry Ingredients

2 tsp olive oil

Equipment you'll use

Medium Frypan With Lid

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 2287.2kj

Energy(Cal): 546.2cal

Protein: 37.9g

Fat: 16g

Saturated Fat: 4.6g

Carbohydrate: 60g

Sugars: 7.3g

Sodium (mg): 138.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sesame

May contain traces of other allergens

Recipe

Quitelike

1

Cook Lamb and Onion

Peel and slice onion into half-moons. Heat ½ the oil in a frypan over medium heat. Add onions and cook for 2–3 minutes or until starting to soften. Add mince, sprinkle with salt and cook, breaking up mince with a wooden spoon, for 5–6 minutes or until browned. While mince is cooking, continue with step 2.

Quitelike

2

Add Seasoning

Zest lemon. Peel and crush garlic. Once mince has caramelised, stir through lemon zest, garlic and Seventh Heaven Spice Blend for 30 seconds or until fragrant. Stir through spinach to wilt.

Quitelike

3

Cook Couscous

Dissolve stock cube in 180ml (¾ cup) boiling water. Add couscous to frypan with stock and cover with lid. Remove from heat. Set aside for 5 minutes or until all the water has absorbed. Fluff with a fork. While couscous is cooking, continue with step 4.

Quitelike

4

Make Salad

Slice cucumber into half moons. Combine ½ the yoghurt, cucumber, salt and pepper in a bowl and toss to combine. Set aside.

Quitelike

5

Chop Dill and Tomato

Roughly chop dill. Roughly chop tomato into bite-size pieces. Cut lemon into wedges.

Quitelike

6

Plate Up

Stir chopped dill and tomato through couscous and season with salt and pepper. Divide lamb pilaf between bowls and serve with cucumber salad, remaining yoghurt and lemon wedges.

Australians QuiteLike

Fast Lamb Pilaf with Cucumber Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami