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30 Minutes
Beef

Fast Steaks with Miso Eggplant and Slaw

  • Carb-Conscious
  • Family Friendly
  • Fast

Classic steak and slaw turns Japanese with a side-kick of silky, miso-glazed eggplant. A fast flash in the pan takes care of the protein, while fresh veg is doused in a tangy dressing to counterbalance the delicious umami flavour slap that is miso and meat.

Ingredients and Equipment

Serves

Supplied Ingredients

1 eggplant

1 piece ginger

40g miso paste

2 x 20ml mirin

40ml sesame oil

20ml rice wine vinegar

1 wedge green cabbage

1 avocado

1 spring onion

2 x 150g beef rump medallions

Pantry Ingredients

2 tsp soy sauce

2 tsp olive oil

Equipment you'll use

2 Mixing Bowls

Baking Tray

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2862.1kj

Energy(Cal): 684.1cal

Protein: 40.7g

Fat: 42.2g

Saturated Fat: 8.3g

Carbohydrate: 29.8g

Sugars: 20.3g

Sodium (mg): 1417.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Eggplant

Preheat oven to 200°C fan-forced. Slice eggplant into long 3cm lengths.

Quitelike

2

Cook Eggplant

Peel and finely grate ginger. Place ginger, miso, mirin, and ½ the sesame oil in a bowl and mix to combine. Toss eggplant in miso sauce and place on a lined baking tray. Spoon over any remaining sauce and bake for 15–20 minutes or until golden brown. While eggplant is cooking, continue with step 3.

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3

Prepare Dressing

Combine soy sauce, rice wine vinegar, remaining sesame oil, salt and pepper in a bowl big enough to fit the slaw.

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4

Prepare Slaw

Thinly slice cabbage. Chop avocado into 2cm pieces. Thinly slice spring onion. Place cabbage, avocado and spring onion in the bowl with the dressing and toss gently to combine.

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5

Cook Steaks

Brush steaks with olive oil and sprinkle with salt and pepper. Heat a frypan over medium heat, add steaks and cook for 3 minutes. Turn and cook for a further 3 minutes. Cover with aluminium foil and set aside to rest for 5 minutes.

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6

Plate Up

Serve steaks with miso eggplant and slaw.

Australians QuiteLike

Fast Steaks with Miso Eggplant and Slaw

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami