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30 Minutes
Fish

Hot-Smoked Salmon Nicoise Salad

  • Easy
  • Family Friendly
  • Fast
  • Healthy

This classic French salad requires the bare minimum of cooking yet delivers a dinner layered with flavour. Fresh and perfectly curated ingredients combine for a textural dish that’s all at once sweet, salty, savoury and full of vibrancy.

Ingredients and Equipment

Serves

Supplied Ingredients

150g green beans

1 sebago potato

150g hot-smoked salmon

1 baby cos lettuce

20g wholegrain mustard

1 garlic clove

250g cherry tomatoes

1 bunch parsley

50g pitted Kalamata olives

Pantry Ingredients

30ml (1 ½ tbs) olive oil

20ml (1 tbs) red wine vinegar

Equipment you'll use

Medium Saucepan

Mixing Bowl

Colander

Nutrition Information

Per Serving

Energy(kJ): 2171.5kj

Energy(Cal): 519cal

Protein: 27.6g

Fat: 32g

Saturated Fat: 5.1g

Carbohydrate: 29.9g

Sugars: 8.5g

Sodium (mg): 943mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: fish, sulphite

May contain traces of other allergens

Recipe

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1

Prepare Ingredients

Top beans, cut into thirds and place in a colander in the sink. Chop potato into 3cm dice.

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2

Cook Potatoes

Place potatoes in a medium saucepan of cold, salted water and bring to the boil. Cook for 7-10 minutes or until tender. Drain into colander over beans. Leave to steam and allow to cool slightly.

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3

Make Dressing

Place olive oil, red wine vinegar and mustard in a bowl and mix well to combine. Finely grate garlic. Add garlic and season well with salt and pepper.

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4

Prepare Salad

Halve cherry tomatoes. Wash and finely chop parsley leaves. Cut each lettuce into wedges. Set aside.

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5

Flake Fish

Remove skin from salmon and roughly flake.

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6

Plate Up

Place potatoes, beans, tomatoes, olives, parsley and lettuce in a large serving bowl with the dressing and toss to coat. Top with salmon and divide between bowls to serve.

Australians QuiteLike

Hot-Smoked Salmon Nicoise Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami