Hero photo
45 Minutes
Lamb
Mild

Indian-Style Lamb and Pumpkin Curry

  • Easy
  • Family Friendly

This gently spiced curry makes for warming, flavour-packed bowls on cooler nights. Sweet pumpkin and delicious lamb are cooked in a redolent sauce until tender with any remainder being eagerly mopped up with the soft naan. For heartier bowls, you can also serve with your favourite rice.

Ingredients and Equipment

Serves

Supplied Ingredients

250g lamb mince

1 brown onion

1 garlic clove

¼ butternut pumpkin

1 tomato

25g tandoori paste *

25g tomato paste *

60g baby spinach

4 mini naan breads *

65g Greek-style yoghurt *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

Equipment you'll use

Medium Saucepan

Large Frypan

Nutrition Information

Per Serving

Energy(kJ): 2689.3kj

Energy(Cal): 641.8cal

Protein: 42.6g

Fat: 20.6g

Saturated Fat: 6.8g

Carbohydrate: 67.2g

Sugars: 26g

Sodium (mg): 1021.8mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk

May contain traces of other allergens

Recipe

Quitelike

1

Cook Mince

Heat oil in a saucepan over medium-high heat. Add lamb mince and cook, breaking up with a wooden spoon, but leaving some large pieces, for 4–5 minutes or until browned. While lamb is cooking, continue with step 2.

Quitelike

2

Prepare Vegetables

Peel and finely chop onion. Peel and crush garlic. Peel and remove seeds from pumpkin and cut into 2cm pieces. Roughly chop tomato.

Quitelike

3

Add Onion and Pastes

Add onion, garlic, salt and pepper and cook for 4–5 minutes or until softened. Add tandoori paste and tomato paste and cook for a further 1 minute or until fragrant and lightly caramelised.

Quitelike

4

Simmer Curry

Add pumpkin and tomato and stir to combine. Add 375ml (1½ cups) water and bring to a simmer. Reduce heat to low and gently simmer, stirring occasionally, for 15–20 minutes or until pumpkin is tender and curry has reduced slightly and is fragrant. Meanwhile, roughly chop spinach.

Quitelike

5

Add Spinach

Add spinach to curry and stir until wilted. Season with salt and pepper to taste.

Quitelike

6

Plate Up

Warm naan breads in a dry frypan over medium heat for 1–2 minutes each side. Divide curry between bowls and top with yoghurt. Serve with naan breads.

Australians QuiteLike

Indian-Style Lamb and Pumpkin Curry

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami