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30 Minutes
Chicken

Italian Chicken with Capers, Greens and Olive Oil Mash

  • Easy
  • Family Friendly
  • Healthy

A little sweetness comes by way of currants and a slight tang arrives via a restrained splash of white wine vinegar for a delicate balance of flavour that hits the palate at just the right tempo. Then comes a creamy mash to send this cockle-warming chicken dinner right into the comfort zone.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken breast fillets

1 brown onion

150g green beans

3 sebago potatoes

15g capers

20g currants

½ chicken stock cube *

* Extra supplied, measure amount

Pantry Ingredients

80ml (⅓ cup) milk

40ml (2 tbs) olive oil

2 tsp white wine vinegar

Equipment you'll use

Medium Saucepan

Medium Frypan With Lid

Nutrition Information

Per Serving

Energy(kJ): 2794.7kj

Energy(Cal): 667.9cal

Protein: 49.6g

Fat: 21.7g

Saturated Fat: 3.7g

Carbohydrate: 61.8g

Sugars: 17.1g

Sodium (mg): 349.7mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Ingredients

Carefully cut chicken in half horizontally yield 2 thinner pieces. Thinly slice onion. Trim beans. Peel and cut potatoes into 3cm pieces.

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2

Make Mash

Place potato in a saucepan of salted, cold water over high heat and bring to the boil. Cook for 12–15 minutes or until tender. Drain well. Return to pan over low heat and use a potato masher to mash. Add milk, 20ml (1 tablespoon) olive oil, salt and pepper and mix until smooth. Set aside and keep warm. While potatoes are cooking, continue with step 3.

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3

Brown Chicken

Heat remaining oil in a frypan over medium-high heat. Season chicken with salt and pepper and add to pan. Cook for 4–5 minutes on one side or until golden brown. Turn and cook for a further 1 minute. Remove from pan.

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4

Cook Onions

Return frypan to medium-high heat. Add onion with 60ml (¼ cup) water and cook, stirring, for 8–10 minutes or until softened. Add vinegar, capers, currants, stock cube and 250ml (1 cup) water and bring to a simmer.

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5

Add Beans

Reduce heat to medium and simmer for 7–8 minutes or until sauce has reduced slightly. Add beans and chicken, cover with a lid and cook for 2–3 minutes or until beans are tender and chicken is warmed through.

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6

Plate Up

Divide mash between bowls and spoon over chicken, beans and sauce.

Australians QuiteLike

Italian Chicken with Capers, Greens and Olive Oil Mash

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami