Hero photo
45 Minutes
Lamb
Mild

Lamb Koshari with Cucumber Yoghurt

  • Family Friendly
  • Healthy

A traditional Egyptian dish, spiced lamb, rice and lentils are simmered together for a delicious infusion of flavour and texture. Topped with a crunchy cucumber yoghurt, this is an addictive hot-cold combination. With minimal chopping and prep, it has those midweek boxes all ticked.

Ingredients and Equipment

Serves

Supplied Ingredients

1 eschalot

1 garlic clove

½ lemon *

250g lamb mince

1 tbs cumin and coriander spice blend

½ x 400g can of lentils *

150g basmati rice

1 chicken stock cube

1 cucumber

65g Greek-style yoghurt *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp olive oil

Equipment you'll use

Large, Deep Frypan With Lid

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 2641.2kj

Energy(Cal): 629.3cal

Protein: 41.4g

Fat: 12.1g

Saturated Fat: 4g

Carbohydrate: 81g

Sugars: 6.8g

Sodium (mg): 379.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk

May contain traces of other allergens

Recipe

Quitelike

1

Cook Eschalot and Garlic

Finely chop eschalot. Peel and crush garlic. Finely zest lemon. Heat olive oil in a frypan over medium-high heat. Add eschalot and garlic and cook, stirring occasionally, for 1–2 minutes or until eschalot is soft and translucent.

Quitelike

2

Add Lamb and Spices

Add mince to frypan and cook, breaking up with a wooden spoon, for 5–6 minutes or until browned. Add cumin and coriander spice blend and lemon zest and cook, stirring, for 30 seconds or until fragrant. While lamb is cooking, continue with step 3.

Quitelike

3

Add Rice and Lentils

Drain lentils and rinse. Add rice and lentils to frypan and stir to combine.

Quitelike

4

Add Stock

Dissolve stock cube in 310ml (1¼ cups) boiling water. Add to lamb mixture and stir to combine. Bring to the boil over high heat. Reduce heat to low, cover tightly with a lid or foil, and cook for 15 minutes or until rice is tender. Remove from heat and set aside to steam while you make the yoghurt.

Quitelike

5

Prepare Cucumber Yoghurt

Thinly slice cucumber into rounds. Juice lemon. Mix yoghurt, lemon juice and cucumber together and season with salt and pepper.

Quitelike

6

Plate Up

Uncover the frypan and use a fork to fluff lamb mixture. Season to taste with salt and pepper. Divide between bowls and top with cucumber yoghurt to serve.

Australians QuiteLike

Lamb Koshari with Cucumber Yoghurt

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami