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30 Minutes
Lamb

Lamb Steaks with Tomato, Chickpea and Feta Salad

  • Family Friendly
  • Fast

Fresh and filling, this Mediterranean-inspired dish is bright with palate-pleasing flavours. A vibrant chickpea salad is tossed with sweet cherry tomatoes, fragrant dill and tangy pomegranate molasses to perfectly pair with tender, pan-fried lamb.

Ingredients and Equipment

Serves

Supplied Ingredients

250g cherry tomatoes

1 spring onion

1 bunch dill

1 x 400g can chickpeas

1 gem lettuce

20g pomegranate molasses *

75g feta

2 x lamb leg steaks

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

20ml (1 tbs) red wine vinegar

Equipment you'll use

Colander

Mixing Bowl

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 3085.8kj

Energy(Cal): 737.2cal

Protein: 50.7g

Fat: 33.8g

Saturated Fat: 10.1g

Carbohydrate: 60.5g

Sugars: 8.9g

Sodium (mg): 1264.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

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1

Prepare Vegetables

Halve cherry tomatoes. Thinly slice spring onion. Finely chop dill.

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2

Drain Chickpeas

Rinse and drain chickpeas. Thinly slice lettuce.

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3

Make Dressing

Place 2 teaspoons olive oil, red wine vinegar, pomegranate molasses and a pinch of sea salt and black pepper in a bowl large enough to fit the salad and mix well to combine.

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4

Mix Salad

Crumble feta. Add chickpeas, tomatoes, spring onion, lettuce, dill and feta to the bowl with the dressing and mix to combine. Season with salt and pepper.

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5

Cook Lamb

Heat a frypan over medium-high heat. Brush lamb with remaining oil and season with salt and pepper. Cook for 3 minutes each side for medium-rare or until cooked to your liking.

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6

Plate Up

Slice lamb. Divide salad and lamb between bowls to serve.

Australians QuiteLike

Lamb Steaks with Tomato, Chickpea and Feta Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami