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30 Minutes
Lamb

Lamb Steaks with Zesty Bean and Feta Salad

  • Carb-Conscious ●
  • Family Friendly ●
  • Fast

Verdant with greens and beans, this simple lamb and salad dinner is sure to put a shine on your halo and deliver midweek lightness. Middle Eastern spice mix, zaatar, enhances the goodness here with a herby zing, while a boost of tangy lemon and feta will make this your new, go-to salad.

Ingredients and Equipment

Serves

Supplied Ingredients

150g green beans

1 x 400g can cannellini beans

1 bunch parsley

1 spring onion

½ lemon *

10g Zaatar Bazaar

60g rocket leaves

75g feta

2 lamb leg steaks

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Medium Saucepan

Mixing Bowl

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2484.6kj

Energy(Cal): 593.5cal

Protein: 52.9g

Fat: 26.8g

Saturated Fat: 9.7g

Carbohydrate: 29.3g

Sugars: 4.4g

Sodium (mg): 1164.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sesame

May contain traces of other allergens

Recipe

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1

Prepare Ingredients

Cut green beans into thirds. Drain cannellini beans. Finely chop parsley. Thinly slice spring onion. Juice lemon.

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2

Blanch Beans

Cook beans in a saucepan of salted, boiling water for 2–3 minutes. Drain and set aside.

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3

Make Dressing

In a bowl big enough for the salad, add 2 teaspoons olive oil, lemon juice and Zaatar Bazaar. Season with salt and pepper and mix well to combine.

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4

Mix Salad

Add parsley, green beans, cannellini beans, rocket leaves, spring onion and crumbled feta to the bowl with the dressing and mix to combine. Season with salt and pepper.

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5

Cook Lamb

Heat a frypan over medium-high heat. Rub lamb steaks with remaining oil and season with salt and pepper. Cook for 3 minutes each side for medium rare. Remove from pan and set aside to rest for 4 minutes.

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6

Plate Up

Slice lamb and serve with salad.

Australians QuiteLike

Lamb Steaks with Zesty Bean and Feta Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami