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30 Minutes
Fish
Mild

Mild Fish and Vegetable Curry with Chickpeas and Rice

  • Family Friendly
  • Fast

Sneaking inspiration from India's Malabar Coast, this fragrant fish curry is coconutty and easy-going on the palate. It's amazing what a few little aromatics can do to jazz up a simple dish – a handful of curry leaves and a sprinkling of spice and you're on your way to a palm-lined beach.

Ingredients and Equipment

Serves

Supplied Ingredients

1 stem curry leaves *

150g basmati rice

1 tomato

125g can chickpeas

1 tbs mild Malaysian curry powder

½ vegetable stock cube *

270ml can coconut milk

2 skin-on barramundi fillets

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

10g butter

2 tsp vegetable oil

Equipment you'll use

Small Saucepan With Lid

Medium Saucepan

Nutrition Information

Per Serving

Energy(kJ): 4414.5kj

Energy(Cal): 1054.3cal

Protein: 37.2g

Fat: 59.2g

Saturated Fat: 36.9g

Carbohydrate: 83.9g

Sugars: 4.8g

Sodium (mg): 252.4mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: fish, milk

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Melt butter in a saucepan over low heat. Add curry leaves and cook for 30 seconds or until fragrant. Add rice, stir to combine and cover with 310ml (1¼ cups) cold water. Bring to the boil, then reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Leave covered until ready to serve. While rice is cooking, continue with step 2.

Quitelike

2

Prepare Ingredients

Chop tomato into 2cm pieces. Drain and rinse chickpeas.

Quitelike

3

Cook Spices

Heat oil in a saucepan over medium heat. Add mild Malaysian curry powder and stir for 30 seconds or until fragrant. Add tomato, chickpeas and a sprinkle of salt and pepper and cook, stirring, for 1–2 minutes or until tomatoes start to collapse.

Quitelike

4

Add Stock and Fish

Crumble in stock cube and add 125ml (½ cup) water, coconut milk and fish and bring to a simmer. Reduce heat to low and cook for 10 minutes or until fish is tender and cooked through.

Quitelike

5

Remove Fish

Once fish is cooked, carefully remove with tongs and remove skin. Discard skin. Flake into large pieces.

Quitelike

6

Plate Up

Add baby spinach leaves to curry and stir until wilted. Return fish to curry and gently stir to combine. Season with salt and pepper. Divide rice between bowls and top with fish curry.

Australians QuiteLike

Mild Fish and Vegetable Curry with Chickpeas and Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami