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30 Minutes
Vegetarian

Miso Green Power Soup

  • Easy
  • Family Friendly
  • One Pot

A super simple soup packed with super-green vegetable power, this nutrient-dense bowl will leave you feeling radiant inside and out. Fennel, asparagus, zucchini, spinach and broccolini are paired with umami-rich miso paste for a healthy midweek staple.

Ingredients and Equipment

Serves

Supplied Ingredients

2 garlic cloves

1 leek

1 fennel bulb

1 zucchini

80g white miso paste

2 vegetable stock cubes

60g baby spinach leaves

1 bunch broccolini

20g roasted pepitas

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Medium Saucepan

Stick Blender

Nutrition Information

Per Serving

Energy(kJ): 1439.3kj

Energy(Cal): 344cal

Protein: 16.6g

Fat: 17.4g

Saturated Fat: 1.8g

Carbohydrate: 27.6g

Sugars: 16.2g

Sodium (mg): 1923.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: soy

May contain traces of other allergens

Recipe

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1

Prepare Vegetables

Peel and crush garlic. Cut green top from leek and discard. Halve leek lengthwise, rinse under cold water and finely slice. Roughly chop fennel and zucchini.

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2

Cook Vegetables

Heat oil in a medium saucepan over medium heat. Add garlic, leek, fennel and zucchini and cook for 7–8 minutes or until vegetables have softened.

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3

Add Miso and Stock

Add miso paste and mix well to break up. Stirring constantly, slowly add 1 litre (4 cups) water. Crumble in stock cubes.

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4

Cook Soup

Bring to the boil, reduce heat to medium-low and simmer for 10–15 minutes or until vegetables are tender. Add spinach leaves and stir until wilted.

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5

Blend and Add Broccolini

Chop broccolini into 4cm pieces. Remove saucepan from heat and, using a stick blender, blend soup until smooth. Return to heat, add broccolini and cook for a further 2–3 minutes or until just tender.

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6

Plate Up

Season soup with salt, if needed, and divide between serving bowls. Top with roasted pepita seeds to serve.

Australians QuiteLike

Miso Green Power Soup

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami