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30 Minutes
Fish

Miso Salmon with Cucumber Pickles and Spinach Rice

  • Fast

Have an empty feeling inside? Could be hunger. Fill it with only good things. Start with rice mixed with spinach, add a little quickly pickled cucumber for tang, then finish with a fillet of oh-so-silky-and-smooth miso-butter salmon. You'll be feeling whole again before you reach the bottom of the bowl.

Ingredients and Equipment

Serves

Supplied Ingredients

150g sushi rice

1 cucumber

20ml rice wine vinegar

2 tsp sesame oil *

20g miso paste

2 skin-on salmon fillets

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

½ tsp caster sugar

20g softened butter

1 tsp vegetable oil

Equipment you'll use

Small Saucepan With Lid

Mixing Bowl

Small Mixing Bowl

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2899.6kj

Energy(Cal): 693cal

Protein: 38.4g

Fat: 30.2g

Saturated Fat: 8.3g

Carbohydrate: 65.7g

Sugars: 3.2g

Sodium (mg): 532.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: fish, milk, sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes until cooked through. Set aside, covered, until ready to serve. While rice is cooking, continue with step 2.

Quitelike

2

Pickle Cucumber

Thinly slice cucumber and place in a bowl with rice wine vinegar, sesame oil, sugar and a pinch of salt. Stir to combine and set aside to lightly pickle.

Quitelike

3

Make Miso Butter

Place softened butter and miso in a bowl and mix to combine.

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4

Cook Salmon

Heat vegetable oil in a frypan over medium-high heat. Sprinkle salmon with salt and pepper and cook, skin-side down, for 4–5 minutes or until skin is crisp. Turn and cook for a further 3 minutes or until just cooked. Remove pan from heat and add miso butter. Spoon butter over fish to coat.

Quitelike

5

Add Spinach to Rice

Once rice is cooked, add spinach and stir until just wilted.

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6

Plate Up

Divide rice and salmon between plates and spoon over miso butter. Top with cucumber pickles to serve.

Australians QuiteLike

Miso Salmon with Cucumber Pickles and Spinach Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami