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45 Minutes
Chicken

One-Pan Chicken and Cauliflower Spiced Rice

  • Family Friendly ●
  • Healthy ●
  • One Pot

Mild vadouvan curry powder is a French take on spicier Indian versions and is said to have originated in Pondicherry during French colonisation. Here, we've used it to add delicious flavour to chicken that's cooked on a bed of rice and cauliflower for a one-pan dish that packs a (gentle, Frenchy) punch.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken thigh fillets

3 tsp Mild Mannered Vadouvan *

1 spring onion

¼ cauliflower

½ chicken stock cube *

150g jasmine rice

60g baby spinach leaves

65g Greek-style yoghurt *

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Medium Baking Dish

Aluminium Foil

Nutrition Information

Per Serving

Energy(kJ): 2530.6kj

Energy(Cal): 604.8cal

Protein: 41.2g

Fat: 19.6g

Saturated Fat: 4.7g

Carbohydrate: 64.1g

Sugars: 6.6g

Sodium (mg): 200.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

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1

Season Chicken

Preheat oven to 200°C fan-forced. Place chicken in a bowl with the Mild Mannered Vadouvan, oil, a pinch of salt and pepper and mix well to coat.

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2

Prepare Vegetables

Boil kettle in preparation for step 3. Thinly slice spring onion, keeping white and green parts separate. Trim cauliflower and slice into small florets.

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3

Make Stock

Dissolve stock cube in 310ml (1¼ cups) boiling water from kettle.

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4

Prepare Tray Bake

Place rice, cauliflower and white spring onion in a baking dish and pour over stock. Top with chicken.

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5

Bake Chicken and Rice

Cover dish tightly with foil and bake for 25 minutes or until chicken is cooked through and rice is tender. Remove from oven, leave covered with foil, and set aside for 2–3 minutes to rest.

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6

Plate Up

Remove chicken from tray and slice. Stir spinach through rice until wilted. Divide rice and chicken between plates. Top with yoghurt and green spring onion to serve.

Australians QuiteLike

One-Pan Chicken and Cauliflower Spiced Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami