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45 Minutes
Chicken

One-Pot Chicken and Eggplant Parmigiana

  • Carb-Conscious
  • Family Friendly
  • Fast

Put it to the people and we bet this parmigiana bake will earn you a solid thumbs-up. Firstly, it's cooked in one pot, so already you're winning. But it also simmers down to sweetness with an eggplant and cherry tomato sauce that gets baked with chicken and topped with a cheesy crumb for a crowd-pleasing performance.

Ingredients and Equipment

Serves

Supplied Ingredients

1 eggplant

1 eschalot

1 garlic clove

330g chicken breast fillet

25g panko breadcrumbs *

2 tsp Italian kitchen herbs *

50g shredded mozzarella *

400g can cherry tomatoes

25g grated parmesan

60g rocket leaves

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

Equipment you'll use

Medium Ovenproof Frypan

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 2487.1kj

Energy(Cal): 594.4cal

Protein: 55.3g

Fat: 28.7g

Saturated Fat: 11.3g

Carbohydrate: 27.2g

Sugars: 14.1g

Sodium (mg): 320.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Cook Eggplant

Preheat oven to 200°C fan-forced. Cut eggplant into 2cm pieces. Heat 20ml (1 tablespoon) oil in a frypan over medium-high heat. Add eggplant and ¼ teaspoon salt flakes and cook, stirring occasionally, for 5–6 minutes or until caramelised. While eggplant is cooking, continue with step 2.

Quitelike

2

Prepare Ingredients

Peel and slice eschalot. Peel and crush garlic. Halve chicken horizontally to yield 2 thinner pieces.

Quitelike

3

Make Crumb

Place panko breadcrumbs, 1 teaspoon Italian kitchen herbs, remaining oil, mozzarella and a sprinkle of salt and pepper in a bowl and mix to combine.

Quitelike

4

Add Eschalot and Herbs

Add eschalot, garlic and remaining Italian kitchen herbs to eggplant. Continue to cook, stirring occasionally, for 2–3 minutes or until eschalot has softened.

Quitelike

5

Cook Parmigiana

Add tomatoes and 60ml (¼ cup) water to eggplant and stir to combine. Bring to a simmer and remove from heat. Stir through parmesan and add chicken. Sprinkle with crumb and bake for 20 minutes or until chicken is cooked through and crumb is golden.

Quitelike

6

Plate Up

Place rocket leaves in a bowl with your favourite dressing and toss to combine. Serve parmigiana with salad.

Australians QuiteLike

One-Pot Chicken and Eggplant Parmigiana

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami