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60 Minutes
Chicken

Parmesan-Crumbed Chicken Burgers with Zucchini Chips

  • Family Friendly
  • Treat Night

Crumbs away! We're crumbing these chicken burgers ourselves. Why? Because it's super-simple and so much more delicious than buying pre-made. We've add parmesan for extra cheesiness – just because we can. Pop them in the pan and you'll be biting into golden crunch in a matter of minutes.

Ingredients and Equipment

Serves

Supplied Ingredients

2 zucchini

330g chicken breast fillet

½ baby gem lettuce *

50g panko breadcrumbs

25g grated parmesan

1 bunch parsley

65g Greek-style yoghurt *

40g aioli

2 milk buns

* Extra supplied, measure amount

Pantry Ingredients

60ml (¼ cup) olive oil

1 egg

2 tbs flour

Equipment you'll use

Large Baking Tray

Medium Frypan

Mixing Bowls

Nutrition Information

Per Serving

Energy(kJ): 3731.9kj

Energy(Cal): 891.5cal

Protein: 56.5g

Fat: 51g

Saturated Fat: 10.6g

Carbohydrate: 52.8g

Sugars: 11.2g

Sodium (mg): 546.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), egg, milk, soy

May contain traces of other allergens

Recipe

Quitelike

1

Bake Zucchini Chips

Preheat oven to 200°C fan-forced. Cut zucchini into long wedges. Place on a lined baking tray, drizzle with 20ml (1 tablespoon) olive oil and sprinkle with salt and pepper. Toss to coat and bake for 20 minutes. While zucchini is cooking, continue with step 2.

Quitelike

2

Prepare Chicken

Cut chicken fillets in half horizontally to yield 2 thinner pieces. Slice each piece in half again to make a patty shape. Separate lettuce leaves and rinse.

Quitelike

3

Crumb Chicken

Place panko breadcrumbs in a bowl, season and mix well. In a separate bowl, whisk egg, parmesan and 20ml (1 tablespoon) water. Place flour on a plate. Dust chicken in flour, dip in egg, and coat well in crumbs. Set aside.

Quitelike

4

Cook Chicken

Heat remaining oil a frypan over medium heat. Add chicken and cook for 3–4 minutes each side or until golden and cooked through. While chicken is cooking, continue with step 5.

Quitelike

5

Make Herb Sauce

Roughly chop parsley leaves and place in a bowl with yoghurt and aioli. Mix to combine and season with salt and pepper. Set aside.

Quitelike

6

Plate Up

Toast burger buns in a dry frypan over medium heat. Spread bun bases with some of the herb yoghurt and top with lettuce leaves, chicken and more herb yoghurt. Replace bun tops and serve with zucchini chips.

Australians QuiteLike

Parmesan-Crumbed Chicken Burgers with Zucchini Chips

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami