Hero photo
45 Minutes
Chicken

Parmesan Pepperberry Crumbed Chicken with Apple Fennel Salad

  • Carb-Conscious ●
  • Family Friendly ●
  • Fast ●
  • Native Australian

The humble schnitzel gets an exciting Aussie update with a fragrant pepperberry crumb. Pan-fried until golden and served with a fresh and fruity apple and fennel salad, it’s a delicious and balanced twist on your classic counter meal.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken breast fillet

40g aioli

50g panko breadcrumbs

1 tsp cracked pepperberry *

25g grated parmesan

1 bunch chives

1 Granny Smith apple

1 fennel bulb

60g rocket leaves

* Extra supplied, measure amount

Pantry Ingredients

40ml (2 tbs) olive oil

20ml (1 tbs) white wine vinegar

60ml (¼ cup) vegetable oil

Equipment you'll use

Medium Frypan

Large Mixing Bowl

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3804.2kj

Energy(Cal): 909.2cal

Protein: 47g

Fat: 63.7g

Saturated Fat: 10.2g

Carbohydrate: 37.6g

Sugars: 15g

Sodium (mg): 391.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: egg, milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Chicken

Halve chicken horizontally to create 2 thinner pieces. Place in a bowl with aioli, salt and pepper and toss to coat.

Quitelike

2

Crumb Chicken

Place panko breadcrumbs, most of the pepperberry, parmesan and salt in a shallow bowl and mix to combine. Press both sides of chicken into crumb mixture to coat well. Set aside on a plate and refrigerate until ready to cook.

Quitelike

3

Make Dressing

Finely chop chives. Place in a small bowl with olive oil, white wine vinegar, a pinch of pepperberry and salt and mix to combine.

Quitelike

4

Prepare Salad

Core apple and thinly slice. Trim and thinly slice fennel. Place apple, fennel and rocket in a bowl and toss to combine.

Quitelike

5

Cook Chicken

Heat vegetable oil in a frypan over medium heat. Add chicken and cook, turning halfway, for 7–8 minutes or until golden and cooked through. Remove and drain on paper towel.

Quitelike

6

Plate Up

Drizzle apple and fennel salad with dressing, season with salt and pepper and toss to combine. Divide chicken schnitzels between plates and serve with salad.

Australians QuiteLike

Parmesan Pepperberry Crumbed Chicken with Apple Fennel Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami