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30 Minutes
Chicken

Parsley and Lemon Chicken with Braised Butter Beans

  • Family Friendly

You might want to add spoons when you set the table, because this rustic, Italian-inspired lemony chicken is a saucy little number. Braised with deliciously plump butter beans and cherry tomatoes, it's an aromatic bowl of deep down flavour. We've kept the carbs out of it, but if you'd like to reach for a crusty loaf of bread, we feel you.

Ingredients and Equipment

Serves

Supplied Ingredients

1 bunch parsley

½ lemon *

1 garlic clove

330g chicken thigh fillets

400g can butter beans

400g can cherry tomatoes

½ vegetable stock cube *

60g mixed salad leaves

60g baby spinach leaves

50g pitted Kalamata olives

15g capers

75g feta

* Extra supplied, measure amount

Pantry Ingredients

20g butter

2 tsp olive oil

Equipment you'll use

Medium Mixing Bowl

Medium Deep Frypan

Nutrition Information

Per Serving

Energy(kJ): 3355.1kj

Energy(Cal): 802cal

Protein: 55.5g

Fat: 38.7g

Saturated Fat: 17.2g

Carbohydrate: 62.2g

Sugars: 10.2g

Sodium (mg): 1424.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk

May contain traces of other allergens

Recipe

Quitelike

1

Marinate Chicken

Roughly chop parsley. Zest lemon. Peel and crush garlic. Place chicken in a bowl with parsley, lemon zest, garlic, salt and pepper and toss to coat.

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2

Cook Chicken

Melt butter in a frypan over medium-high heat until bubbling. Add chicken and any parsley marinade and cook for 5–6 minutes on one side or until chicken is caramelised. Drain and rinse butter beans.

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3

Add Beans

Turn chicken. Add beans, tomatoes, stock cube, 60ml (¼ cup) water and a sprinkle of salt and pepper and bring to a simmer. Cook chicken for a further 11–12 minutes or until cooked through.

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4

Make Salad

Place olive oil, 2 teaspoons lemon juice, salad leaves, salt and pepper in a bowl and toss to combine.

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5

Finish Beans

Once chicken is cooked, remove from pan and set aside. Add spinach, olives and capers to pan and stir to wilt spinach.

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6

Plate Up

Slice chicken. Divide beans between bowls and top with feta and chicken. Serve with salad.

Australians QuiteLike

Parsley and Lemon Chicken with Braised Butter Beans

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami