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45 Minutes
Pork

Pork Chops with Warm Roast Pumpkin, Spinach and Feta Salad

  • Carb-Conscious
  • Family Friendly

A great meat and salad combo walks the line between fresh and exciting. It has to be plumped up with the good stuff, but if you scrimp on the exciting bits, you'll miss the mark. This one has the balance right with thrillingly tender pork, caramelised pumpkin and salty feta, offset by plenty of leaves and handfuls of nutty chickpeas.

Ingredients and Equipment

Serves

Supplied Ingredients

¼ kent pumpkin

1 bunch sage

5g Dijon mustard *

125g can chickpeas

400g pork loin chops

75g feta

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

50ml (2½) tbs olive oil

20ml (1 tbs) red wine vinegar

2 tsp honey

Equipment you'll use

Roasting Pan

Colander

Medium Frypan

Small Mixing Bowl

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3197.3kj

Energy(Cal): 763.8cal

Protein: 59.6g

Fat: 43.6g

Saturated Fat: 15.6g

Carbohydrate: 30.8g

Sugars: 12.9g

Sodium (mg): 834.4mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Roast Pumpkin

Preheat oven to 200°C fan-forced. Peel and cut pumpkin into 1cm-thick pieces. Pick sage leaves from their stems. Place pumpkin, sage leaves, 20ml (1 tablespoon) oil and a sprinkle of salt on a lined tray. Toss to coat and spread out into a single layer. Roast for 25–30 minutes or until pumpkin is cooked through and caramelised. While pumpkin is cooking, continue with step 2.

Quitelike

2

Make Dressing

Place Dijon mustard, 20ml (1 tablespoon) oil, red wine vinegar, honey, salt and pepper in a bowl and mix to combine.

Quitelike

3

Drain Chickpeas

Drain chickpeas and rinse under cold water.

Quitelike

4

Cook Pork Chops

Heat remaining olive oil in a frypan over medium-high heat. Add pork and cook, turning halfway, for 5–6 minutes or until golden and just cooked. Place on a plate, cover with foil and rest for 5 minutes.

Quitelike

5

Finish Salad

Remove pumpkin from oven and cool slightly. Carefully fold chickpeas through pumpkin.

Quitelike

6

Plate Up

Crumble feta over pumpkin and fold through spinach. Drizzle with dressing. Divide salad between plates and top with pork.

Australians QuiteLike

Pork Chops with Warm Roast Pumpkin, Spinach and Feta Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami