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30 Minutes
Pork

Pork Chops with Zesty Bean and Feta Salad

  • Carb-Conscious ●
  • Family Friendly ●
  • Fast

Verdant with greens and beans, this simple pork chop and salad dinner is sure to put a shine on your halo and deliver midweek lightness. Middle Eastern spice mix, zaatar, enhances the goodness here with a herby zing, while a boost of tangy lemon and feta will make this your new, go-to salad.

Ingredients and Equipment

Serves

Supplied Ingredients

150g green beans

400g can cannellini beans

1 spring onion

1 bunch parsley

2 x pork loin chops

½ lemon *

10g Zaatar Bazaar

60g rocket leaves

½ x 75g feta *

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Small Saucepan

Mixing Bowl

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2956kj

Energy(Cal): 706.3cal

Protein: 63.1g

Fat: 34.5g

Saturated Fat: 11.8g

Carbohydrate: 29.1g

Sugars: 4.3g

Sodium (mg): 987.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sesame

May contain traces of other allergens

Recipe

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1

Prepare Ingredients

Trim and cut green beans into thirds. Drain and rinse cannellini beans. Finely slice spring onion. Finely chop parsley.

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2

Blanch Beans

Cook beans in a saucepan of salted, boiling water for 2–3 minutes. Drain and set aside to cool slightly.

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3

Cook Pork Chops

Heat a frypan over medium-high heat. Brush pork chops with 2 teaspoons oil and season with a sprinkle of salt. Cook for 4 minutes each side. Remove from pan, cover with aluminium foil and set aside to rest for 5 minutes. While pork is resting, continue with step 4.

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4

Make Dressing

Juice lemon. In a bowl big enough for the salad, add remaining olive oil, lemon juice and Zaatar Bazaar. Season with salt and pepper and mix well to combine.

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5

Mix Salad

Add parsley, green beans, spring onions, cannellini beans, rocket leaves and crumbled feta to the bowl with the dressing and mix to combine. Season with salt and pepper.

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6

Plate Up

Divide pork chops and salad between plates to serve.

Australians QuiteLike

Pork Chops with Zesty Bean and Feta Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami