Hero photo
45 Minutes
Pork
Mild

Pork Katsu with Cabbage Slaw

  • Family Friendly
  • Treat Night

Thought to have derived from European influences, katsu is a Japanese classic and a delicious take on schnitzel crumbed with light and crunchy panko breadcrumbs. Traditionally, it's served with a curry sauce, but here we've lightened it up with a jumble of crisp slaw seasoned with seven spice.

Ingredients and Equipment

Serves

Supplied Ingredients

150g sushi rice

2 pork loin steaks

40g aioli

50g panko breadcrumbs

1 wedge green cabbage

50g snow peas

1 spring onion

2 tsp sesame oil *

1 tsp Japanese-Style Seven Spice *

* Extra supplied, measure amount

Pantry Ingredients

1 tsp white wine vinegar

30ml (1½ tbs) vegetable oil

Equipment you'll use

Small Saucepan With Lid

Medium Frypan

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3686.7kj

Energy(Cal): 881.1cal

Protein: 49.2g

Fat: 35.2g

Saturated Fat: 4.3g

Carbohydrate: 87.8g

Sugars: 7.9g

Sodium (mg): 341.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: egg, sesame, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice and 310ml (1¼ cup) cold water in a saucepan over high heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Leave covered until ready to serve. While rice is cooking, continue with step 2.

Quitelike

2

Crumb Pork

Place pork, ½ the aioli, salt and pepper in a bowl and toss to coat. Place panko breadcrumbs on a plate and press pork into crumbs to coat both sides.

Quitelike

3

Prepare Slaw

Thinly slice cabbage. Thinly slice snow peas. Thinly slice spring onion, keeping white and green parts separate.

Quitelike

4

Make Slaw Dressing

Place remaining aioli, sesame oil, Japanese-Style Seven Spice and white wine vinegar in a bowl and mix to combine. Add cabbage, snow peas and white spring onion and toss to combine.

Quitelike

5

Cook Pork

Heat vegetable oil in a frypan over medium heat. Add pork and cook, turning halfway, for 8–10 minutes or until cooked through. Drain on paper towel and season with salt.

Quitelike

6

Plate Up

Slice pork. Divide rice between bowls and top with pork, slaw and green spring onion.

Australians QuiteLike

Pork Katsu with Cabbage Slaw

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami