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30 Minutes
Vegetarian
Mild

Roasted Sumac Eggplant with Crispy Chickpea Tabouli

  • Healthy

Hit that reset button with this spiced bowl of loveliness. Silky, roasted eggplant, crispy and nutty chickpeas and a fresh-chopped tabouli get together for delicious effect here. It's weeknight wellness that feels more like indulgence.

Ingredients and Equipment

Serves

Supplied Ingredients

1 eggplant

½ x 400g can chickpeas *

2 tsp sumac *

½ lemon *

20g pomegranate molasses *

1 truss tomato

1 cucumber

60g baby spinach leaves

1 spring onion

50g pitted Kalamata olives

1 bunch mint

130g Greek-style yoghurt

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

Equipment you'll use

Baking Tray

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 2014.5kj

Energy(Cal): 481.5cal

Protein: 15.4g

Fat: 24.5g

Saturated Fat: 4.3g

Carbohydrate: 46.9g

Sugars: 17.5g

Sodium (mg): 516.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Preheat oven to 220°C fan-forced. Cut eggplant lengthways into 6 wedges. Drain and rinse chickpeas.

Quitelike

2

Roast Eggplant and Chickpeas

Place eggplant and chickpeas on a lined baking tray and drizzle with 20ml (1 tablespoon) olive oil, sumac, ½ teaspoon salt flakes, and a good crack of pepper. Toss to coat eggplant and chickpeas and roast for 17–20 minutes or until eggplant has softened and chickpeas are crisp. While eggplant is roasting, continue with step 3.

Quitelike

3

Make Dressing

Juice lemon. Place lemon juice, pomegranate molasses, remaining olive oil, ¼ teaspoon salt flakes and pepper in a bowl and mix to combine.

Quitelike

4

Prepare Ingredients

Chop tomato and cucumber into 2cm pieces. Roughly chop spinach and spring onion. Place tomato, cucumber, spinach, spring onion and olives together on a chopping board and use a large knife to finely chop until mixed well.

Quitelike

5

Mix Tabouli

Place chopped vegetable mixture in a bowl with the dressing, season with salt and pepper and mix to combine.

Quitelike

6

Plate Up

Pick mint leaves from their stems and roughly chop. Place in a bowl with yoghurt, salt and pepper and mix to combine. Spread yoghurt over plates and top with eggplant, crispy chickpeas and tabouli to serve.

Australians QuiteLike

Roasted Sumac Eggplant with Crispy Chickpea Tabouli

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami