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30 Minutes
Vegetarian

Roasted Sweet Potato and Grain Salad with Tahini Dressing

  • Family Friendly

You're good to glow with this 30-minute warm vegetable and grain salad that has just the right amount of excitement to make healthy eating feel like a proper treat. It comes down to the caramelised sweet potato, crisp apple and moreish dressing that creates a triple-threat of flavour.

Ingredients and Equipment

Serves

Supplied Ingredients

1 sweet potato

1 red onion

1 tsp ground cumin *

1 pink lady apple

1 bunch kale

½ lemon *

40g tahini

½ tsp garlic and herb mix *

250g microwave brown rice and quinoa

20g roasted pepitas

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

2 tsp honey

Equipment you'll use

Baking Tray

Nutrition Information

Per Serving

Energy(kJ): 3043.1kj

Energy(Cal): 726.9cal

Protein: 17.9g

Fat: 29.7g

Saturated Fat: 3g

Carbohydrate: 93.3g

Sugars: 23.1g

Sodium (mg): 63mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: sesame, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Roast Vegetables

Preheat oven to 220°C fan-forced. Cut sweet potato in 2cm-thick wedges. Peel and slice onion into half-moons. Place sweet potato and onion on a lined baking tray and drizzle with ½ the olive oil, ground cumin, salt and pepper. Toss to coat and bake for 25 minutes or until golden and cooked through. While vegetables are roasting, continue with step 2.

Quitelike

2

Prepare Apple and Kale

Cut apple into thin slices. Tear kale leaves from stems into bite-size pieces.

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3

Make Dressing

Zest and juice lemon. Place lemon juice and zest, tahini, garlic and herb mix, remaining olive oil, honey and 40ml (2 tablespoons) warm water in a bowl and stir to combine.

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4

Add Kale

Add kale to sweet potato and bake for a further 6–7 minutes or until kale is crispy.

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5

Heat Brown Rice and Quinoa

Heat brown rice and quinoa according to packet instructions.

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6

Plate Up

Add apple, most of the pepitas, most of the dressing, salt and pepper to roasted vegetables in the tray and toss to combine. Divide brown rice and quinoa between bowls and top with salad. Drizzle with remaining dressing and sprinkle with remaining pepitas to serve.

Australians QuiteLike

Roasted Sweet Potato and Grain Salad with Tahini Dressing

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami